How to calculate your ideal body weight – Everyone craves the ideal body shape. Not too thin nor too fat. By having an ideal body shape, then the confidence level […]
Tag: weight loss
Harmful effects of keto diet
A ketogenic diet or keto diet is a diet requires that we limit the intake of carbohydrates. Instead, the intake of protein and fat are increased. Though many say if […]
3 Exercises to get flat stomach
Have a six pack stomach does look impressive. But, it takes effort to get it. Most people thought that should take a lot of time working out at the gym […]
How many Ideal Steps to Lose Weight?
There are many applications in mobile phones that can count how many steps you walk each day. This can be very useful, especially those of you who are struggling to […]
Recommended drinks that reduce belly fat
Get rid of belly fat sometimes become the target, regardless of weight problems. Admittedly, not a few people who look slim weight but but their belly fat is pretty much. Belly […]
4 Anti inflammatory foods to lose weight
Currently there are many types and ways of diet to help lose weight. But not all of it is really good for health. The most important thing from the diet […]
Healthy drinks that make you gain weight
Canned fizzy drinks often considered unhealthy. Then dieters replaced it with other drinks, such as juice or smoothie. However, it turns out, those considered healthy beverages can add weight. A […]
Antidepressants that Cause Weight Loss: Here’s to Know
You should note that antidepressants that cause weight loss must be taken under the proper guidance in order to minimize the side effects. The use of antidepressant had been related to the […]
How to slim after pregnancy
When pregnant, women usually have the appetite and desire to eat more servings than usual. This was done so that the baby is not a lack of nutrients in the womb. […]
How to burn 100 calories in 10 minutes every day
How to burn 100 calories in 10 minutes every day? Exercise is the key to having an ideal body shape which is also fit. However, time constraints are still often […]