Practical workouts for the busy woman – Most women in the modern age, not just busy taking care of the household. But it’s also busy undergoing a job as women’s careers. No wonder, if most women are often not had time to do exercises. In fact, the event is very important to do in order […]
Pain after exercise
Many studies state that exercise is very good for the health of body and soul. It turns out that any sports can give pain in muscles, especially for certain conditions. There are many uncertainties about the pain after exercise. Primary care sports Medicine Physician at Hospital for Special Surgery in New York, Ryan Lingor stated, […]
7 Benefits of exercise for physical and mental health
Benefits of exercise for physical and mental health – Enjoy the fresh air, make the body more fit, what else can be obtained from the sport? This physical activity is risky once to leave. The body needs to move to maximize its function and exercise is the easiest way that can be done. Whether it […]
The benefits of morning exercise
Do you often feel lazy to exercise in the morning? Slowly try to struggle getting up early and exercising. Because, you will get the benefits of morning exercise. This is the proof! The body performance, attitude, and behavior of a day it was influenced by the early morning exercise on a regular basis. The performance […]
How to stay consistent with exercise
How to stay consistent with exercise? How regularly do you exercise? Maybe not many people can answer this question conclusively. Density of daily activities often becomes reasons. Whereas, the consistency in the exercise is very important. Exercises must be routine and consistent. Don’t be this week, next week, three times the week before him not […]
How many times should you workout a week
Maybe you’ve heard some people wonder, what good physical activity to be healthy and fit? What kind of exercise should be and how long the training? How many times should you workout a week? Well, to answer those questions, basically there is no one type of exercise that provides all the health benefits. How many […]
