Benefits of exercise for physical and mental health – Enjoy the fresh air, make the body more fit, what else can be obtained from the sport? This physical activity is risky once to leave. The body needs to move to maximize its function and exercise is the easiest way that can be done. Whether it is young children, older people up to elderly still need sports to support health.
Do exercises regularly, not only can lose weight. Exercise has many benefits that are good for health. Here are The benefits of exercise:
The benefits of exercise
Exercises are a magical remedy that you can easily get without expensive, but often overlooked, causing a variety of health complaints. Even so, it’s never too late to start exercising. Regardless of your age, scientific evidence proves that physical activity can make you have a healthier and happier body. Research even proves that inactive lifestyles are more harmful to health than obesity.
The various benefits of exercise for the body that you can get, including:
Keep away from various diseases
The first benefit of exercise is to increase endurance in order to prevent disease from being easily attacked. Kathleen Zelman, MPH, RD, LD, health director of WebMD, explains when exercise body will be more free to move. This will trigger the metabolic process and the circulation of blood becomes smoother. The body results in a healthier and stronger and less susceptible to disease.
Reduce the risk of flu.
Do brisk walking, 40 minutes for 4 days in a week, for example, can reduce the amount of flu that occur by as much as 25 to 50 percent and can make cold heal faster. This is because exercise can increase the activity of the immune system.
Reduce depression without drugs.
Signs of depression can occur to anyone, but no need to worry. There are ways that can help to treat it naturally. A study divided men and women with depression into three groups: One to follow the program of aerobic exercise, one taking an antidepressant sertraline (Zoloft), and the third is doing both. After four months, all participants experienced the same increase towards their depression, which suggests that exercises can be a substitute for an antidepressant that can be accepted.
Read also: Healthy habits to fight depression.
Help prevent and treat osteoporosis.
Inactive lifestyle can increase the chances of someone affected by osteoporosis. However, by doing exercise can help stimulate the cells in the bones of the legs, hips, and spine to form new bone and prevent depletion that can lead to osteoporosis.
Lowering blood pressure
In fact, by doing exercises person who has hypertension or prehypertension can lower blood pressure to a level that is more secure by changing the blood vessels, so blood can flow more freely. The Mayo Clinic suggests to do exercises such as running, cycling and swimming to combat and prevent high blood pressure.
Reduce chronic fatigue syndrome.
A study in the United Kingdom asked for a group of patients with chronic fatigue syndrome for a walk or do some other aerobic exercise at least five days a week and increase their daily activities to a maximum of 30 minutes. After three months, the symptoms of these patients twice as better. A year later, three quarters of sportsmen that have started returning to their normal daily activities and some of them have returned to work.
Control your diabetes.
In addition to eating right, physical activity is a proven can lower blood sugar. Exercise improves insulin sensitivity, so that the cells can be better to use insulin to take glucose. Remain sensitive to insulin may help delay the drug or someone will allow a person to use a smaller dose.
Thank you very much for reading The benefits of exercise, hopefully useful.