Signs and Symptoms of Osteoporosis – Younger generations are often encouraged to diligently drink milk, including almond milk, consume healthy foods, and exercise to strengthen and maintain strong bones so they avoid from osteoporosis.
Osteoporosis is a condition when bone density decreases. This condition makes the bones become porous and prone to crack.
Osteoporosis is generally known to have been found in bone fractures, after the patient has suffered mild falls. Cracks in the wrist, hip bones, and spine are the most common cases in patients with osteoporosis.
Osteoporosis occurs when the body has difficulty growing a new bone tissue to replace the old one. This causes the bone to weaken and brittle, so even a little pressure can be broken.
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Men and women are equally susceptible to osteoporosis. For that, they must know the symptoms of Osteoporosis.
Symptoms of Osteoporosis
Osteoporosis occurs gradually in a few years without the obvious symptoms. This condition is usually newly detected after a person has a bone fracture.
Brittle bones
Patients with osteoporosis experience an increase in bone brittleness. If you have never been diagnosed with this disease, better immediately meet your doctor.
You have low bone density
This condition is called osteopenia, where the amount of calcium and minerals accumulated in the bones is lower than the average. However, this does not mean that you will definitely experience osteoporosis.
If you have low bone density, Tamara Vokes, MD, professor of medicine and director of the Osteoporosis & Metabolic Bone Disease Clinic at the University of Chicago, advises to conduct regular bone density tests to prevent osteoporosis before fractures occur. He also added that some medications can also slow down the occurrence of bone loss.
Back pain.
Osteoporosis is generally painless unless there are bone fractures. If you are experiencing sustained back pain in the long term, this may be a symptom of osteoporosis. This condition can also affect your breathing due to the limited space for the lungs to expand.
Brittle Nails.
Hormonal changes and nutrients cause brittle nails. This condition is often experienced by menopausal women due to variable estrogen levels. In addition to the signs of osteoporosis, the nail is also a sign of malnutrition such as vitamin C, calcium, or folic acid. That’s why it’s important to keep a diet that contains nutrients, proteins, and healthy fats. The nail that is easily broken, curly around the tip of the finger, dry, and discolored is a sign of the brittleness of the nails.
Gum Shrinkage
Bone loss is directly related to oral and dental health. The reason is because most of the calcium in the body is in bones and teeth. Research shows that tooth decay or gum shrinkage can be a sign of bone loss in other areas of the body.
Tooth loss
When the jaw bone becomes weak, then your teeth can fall out.
Tooth loss can be one of the symptoms of osteoporosis.
Though not a symptom of the defendant, you need to see your doctor to check your bones.
Height decreases.
When a person suffers from osteoporosis, the spinal cord is fragile and easily collapses. The result of your body will lose a height of about 2.5 cm.
You need to measure your height at the age of 20 years as a benchmark. It is recommended by a medical professor and director of Osteoporosis & Metabolic Bone Disease in Chicago.
For women who lose 2.5 cm high can be a sign of osteoporosis.
It can be seen from the length of the shirt or pants you wear.
8 Other symptoms:
- Bad posture.
- Brittle Nails.
- Lazy.
- Pain in muscles and joints. (Learn about 14 Muscular Endurance Exercises: List and How to Do It)
- Weakened fist.
- Decreased fitness.
- Curved Spine.
- You easily experience fractures
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Those are signs and symptoms of osteoporosis need to know. Start exercising routine and have enough nutritional needs to keep bone strength and density awake. In addition to a healthy diet, bone supplements can also be consumed to meet the needs of bone nutrition.
