Osteoporosis is identical with women who have experienced menopause. The risk of this bone disease is indeed vulnerable to attack women as compared to men.
This is because the process of menstruation causes the hormone estrogen will decrease and decline. Whereas the function of estrogen hormones to tie bones or play a role in maintaining bone density.
Osteoporosis is synonymous with women who started menopause. This bone disease that also can occur at a young age, that is, before the age of 30 years. Even osteoporosis may occur at the age of 20 years.
Many things can be factors of osteoporosis, one of which is the habits and an unhealthy lifestyle.
How to prevent osteoporosis naturally
How to prevent osteoporosis naturally? The following are tips to prevent osteoporosis in age 20 ‘s:
One of the best things you can do to maintain bone health in the 20s is build an exercise routine. Physical activity has been shown to have beneficial effects on bone health, especially with the added burden of holding activities into everyday practice.
Eating the right foods.
The choice of your diet at the age of 20 can help build strong bones. Calcium and vitamin D are essential for bone health. For that, you should eat three servings of calcium-rich foods every day. This could include both dairy and non-dairy, yogurt, as well as kale, edamame, almond and citrus.
Foods that are high in vitamin D include salmon and other fatty fish, eggs, and fortified cereals. As well as bananas (potassium can help increase bone strength by reducing resorpsi), plum (vitamin K can improve bone health) and olive oil (containing a compound called oleuropein which can prevent bone loss).
Maintain a healthy weight.
In addition to eating well and exercising, you should also maintain an ideal weight. Women who are overweight are at risk of osteoporosis at an early age.
Thank you for reading How to prevent osteoporosis naturally at the age of 20 years, hopefully useful.