Sleeping With Earplugs Side Effects and Safe Tips to use earplugs for sleep – Noise can interfere with your sleep. That is why, you may use earplug to be able to sleep comfortably.
For those who live in the area near a factory, a big road, or an airport, earplugs are very beneficial.
Ear plugs can avoid sleep noises, including snoring from people sleeping in the room.
Sleeping better with earplug, certainly gives an impact on quality of life. For example, you are not sleepy during the day, stay productive, mood awake, and of course avoid stress.
In addition to deep sleep, using earplugs also provides many benefits. A published study in Iranian Journal of Nursing and Midwifery Research suggests that earplugs and eye masks can stimulate the melatonin hormone. This hormone that instructs the body to rest and sleep.
The results of this study also showed an increase in REM sleep (rapid eye movement). REM sleep is a form of sleep that increases activity in the brain by dreaming. This sleep affects the increase in one’s memory.
Sleeping With Earplugs Side Effects
However, the habit can be harmful to the hearing function. Experts say, the earplugs are likely to shift to the deeper part of the ear to penetrate the eardrums.
Ear infections, inflammation, and long-term hearing damage
The longer it uses earplugs in your ears, the higher the risk of ear infections, inflammation, and long-term hearing damage.
When sleeping, an unconscious person moves the body and head several times that makes the earplugs can be pushed inside.
Ear, nose and throat (ENT) doctor, Daniel Tweedie says, the deeper the earplugs are pushed, the more the risk of hearing problems. The worst risk, can damage the hearing permanently.
An ENT doctor, Michael Wareing of London added that the foreign objects in the ears could cause serious problems with the ears.
Hearing loss and infection
Another fatal condition when you want to quickly remove earplugs, the risk of the eardrum is precisely get the pressure of air that is potent for a membrane in the ear rupture so the pain arises. In fact, hearing loss and infection can be one of the effects of the rupture of the membrane of the eardrum.
The use of earplugs can cause ear blockage. Earplugs push ear wax that is supposed to come out. As a result, the earwax will return in, accumulate, and cause blockage.
Itch, dizziness, difficulty listening, and tinnitus
Well, in the long run, these ear wax blockages can cause the ears to itch, dizziness, difficulty listening, and tinnitus (ringing ears).
If you regularly use earplugs while sleeping and experiencing discomfort in your ears, check with your doctor immediately.
Safe tips to use earplugs for sleep
To avoid Sleeping With Earplugs Side Effects, You must read the Safe tips to use earplugs for sleep.
If you want to keep the earplugs to sleep without causing any problems, how to use them should be precise.
Use when it’s really necessary.
Most of all, make sure that you really need this tool to be able to sleep.
For example, use earplugs when your sleep is interrupted by noise. Try not to use it every night’s sleep.
Use it properly.
Secondly, the way you use earplug to sleep should also be true. Please note that the steps use secure earplugs according to the CDC (Center for Disease Control and Prevention in the United States).
- Clean the hands before attaching the earplugs to the ears before bedtime.
- Gently insert the earplug into the ear. If it’s installed properly, don’t try to push it or push deeper into it.
- If the earplugs you use have foaming pads, don’t forget to clean them and replace them periodically. Make sure the bow is dry before use.
Make sure the earplugs you choose are of good quality
Thirdly, make sure the earplugs you choose are of good quality, especially in terms of material. Earplugs with wax pads are made according to the size of the ears so comfortable to use when sleeping.
Likewise, with foam earplug pads, these pads are also soft to use on the ears. Unfortunately, a porous surface can be a more bacterial environment if not cleaned routinely.
Avoid using earplugs with silicone pads for sleeping. These pads sometimes make the ears hurt if you sleep in a sideways position.
Thank you very much for reading Sleeping With Earplugs Side Effects and Safe Tips to use earplugs for sleep, hopefully useful.