Markethealthbeauty.com | What Is The Best Time to Sleep at Night? Sleep quality not only depends on the duration of sleep. But sleep patterns are mandatory. This means that you must sleep at the same time each day.
This is inferred by researchers from Harvard. The results showed an irregular sleep pattern effect on performance and productivity. If you’re going to bed at 2 (a.m.) and woke up at 9 am (morning), it doesn’t matter.
You just need to consistently do the same. So when is the most appropriate time to sleep? According to the expert, Shawn Stevenson, The Best Time to Sleep at Night is 10 pm to 6 am. This time corresponds to the body’s cyclical rhythm that works much like sunrise and sunset.
Similar statements, the head of the Sleep and Neuroimaging Lab at the University of California, Matt Walker argued a sleep time window is at 8 p.m. until 12 noon.
Sleeping night theory of eight hours is not just a call for a beauty product ad. The reason, according to an expert, the best bedtime is at 10 pm and wake up at six o’clock in the morning to start the activity.
Shawn Stevenson, wellness expert says that the most optimal time to sleep Your night is 10 pm. In addition to collecting back energy and power, going to bed at 10 pm is also very good for skin beauty, vitality, hair beauty and improve the mood positively in the morning .
Why at 10 pm? Stevenson argued that happiness and health body will be created out of balance when we adjust the timing of activity and rest aligned rotation of the Sun and the rising of the Moon above the sky.
Perhaps Stevenson’s suggestion seems less practical. Given generally the population in modern city works up to seven hours a night. Then, dinner at 8 or 8.30 in the evening.
Next, they watch television, chat with family, doing a ritual of beauty, and preparing tomorrow’s needs. However, as we know there are always a number of reasons to start a positive habit.
Actually, it doesn’t hurt to apply this Stevenson recommendation. The first thing you need to do is to let the mind and body to rest at night.
What Is The Best Time to Sleep at Night?
About the best sleep time for everyone, it is genetically influenced. The reason, some new people fall asleep when late at night. Others, prefer to sleep faster.
To create a sleep pattern, start by determining the hour you want to wake up in the morning, then subtract 7-8 hours and add about 15 minutes for body time to fall asleep. Do for 10 days, you will get used to waking up with itself (naturally) in the morning.
1. The body adjusts its rest time according to your activity
The human body is able to adjust the time of day and night to determine its sleep patterns. If you are active when the sun is shining and rest when the moon decorates the dark sky, the sign is that your best sleep time is between 10 pm, and your waking time is around 6 am.
2. Ideal bedtime is 10 pm – 6 am
The ideal human sleep time starts at 10 pm, and wakes up at 6 am. However, some experts even recommend starting sleep at 8 p.m. If your bedtime ranges from 8 p.m. to 12 p.m., you will get a good night’s sleep and sweet dreams. Adequate rest at night will also keep you from feeling the need for a nap afterward.
3. Create and stick to your own sleep schedule
According to experts, each person can have different starting hours of sleep, for example, it is not always suitable to sleep at 10 pm. You can make a bedtime that suits your daily routine or what you’re doing, as long as you have enough rest time, which is 7-9 hours for adults.
4. Sleeping after 12 pm has a bad effect on health
If you like staying up late, aka sleeping past 12 o’clock at night, this habit will have a bad impact on health. Waking up later than usual increases the risk of bulimic behavior, depression, and seasonal affective disorder (SAD).
One study on workers in Japan found that staying up too late was significantly associated with a high prevalence of depressive symptoms.
5. Waking up early provides good benefits for the body
Research shows that getting up early helps you feel more positive and proactive. A fresh body will definitely make you more enthusiastic to work, right?
6. Maintain a consistent bedtime
Having a consistent sleep pattern is very important to do because it can affect your mental health, for example, always going to bed at 10 pm and getting up at 5 in the morning. Another study that examined the sleep patterns of school students found that students with regular nightly breaks performed better academically than those who slept irregularly.
7. Fix if bedtime is messy
It is very possible if your work or activities can interfere with your sleep schedule, even reduce your rest time. If this happens, you need to work around this by taking the time to take a short nap during work hours.
Don’t be afraid to go to bed too soon or too late, the most important thing is the duration of sleep and maintaining a regular rest schedule. Once everything is back to normal, fix that bedtime again.
8. Sleep for 7-8 hours to avoid health risks
Adults generally need 8 hours of sleep. However, this figure varies for each person. Some can get enough sleep for 6-7 hours, while others need 8 hours. In the age category of children and the elderly were different.
That’s the best and ideal hours for sleeping at night. Come on, start making a sleep schedule and live it regularly! The ideal rest, makes you more enthusiastic about your routine
Thank you very much for reading What Is The Best Time to Sleep at Night?, hopefully useful.
