Sleep quality not only depends on the duration of sleep. But sleep patterns are mandatory. This means that you must sleep at the same time each day. This is inferred by researchers from Harvard. The results showed an irregular sleep pattern effect on performance and productivity. If you’re going to bed at 2 (a.m.) and woke up at 9 am (morning), it doesn’t matter. You just need to consistently do the same. So when is the most appropriate time to sleep? According to the expert, Shawn Stevenson, The Best Time to Sleep at Night is 10 pm to 6 am. This time corresponds to the body’s cyclical rhythm that works much like sunrise and sunset. Similar statements, the head of the Sleep and Neuroimaging Lab at the University of California, Matt Walker argued a sleep time window is at 8 p.m. until 12 noon.
Sleeping night theory of eight hours is not just a call for a beauty product ad. The reason, according to an expert, the best bedtime is at 10 pm and wake up at six o’clock in the morning to start the activity.
Shawn Stevenson, wellness expert says that the most optimal time to sleep Your night is 10 pm. In addition to collecting back energy and power, going to bed at 10 pm is also very good for skin beauty, vitality, hair beauty and improve the mood positively in the morning .
Why at 10 pm? Stevenson argued that happiness and health body will be created out of balance when we adjust the timing of activity and rest aligned rotation of the Sun and the rising of the Moon above the sky.
Perhaps Stevenson’s suggestion seems less practical. Given generally the population in modern city works up to seven hours a night. Then, dinner at 8 or 8.30 in the evening. Next, they watch television, chat with family, doing a ritual of beauty, and preparing tomorrow’s needs. However, as we know there are always a number of reasons to start a positive habit. Actually, it doesn’t hurt to apply this Stevenson recommendation. The first thing you need to do is to let the mind and body to rest at night.
About the best sleep time for everyone, it is genetically influenced. The reason, some new people fall asleep when late at night. Others, prefer to sleep faster. To create a sleep pattern, start by determining the hour you want to wake up in the morning. then subtract 7-8 hours and add about 15 minutes for body time to fall asleep. Do for 10 days, you will get used to waking up with itself (naturally) in the morning.
Thank you very much for reading The Best Time to Sleep at Night, hopefully useful.
Last Updated on August 27, 2018 Reviewed by Market Health Beauty Team