There are various body changes that women can experience after giving birth, one of which is sweating at night (Postpartum Night Sweats). In fact, some wake up from a deep sleep because of the condition. Have you ever experienced it? Come on, look at the causes and how to solve them here.
Relax, Mom, sweating at night after giving birth is a natural thing, really. This condition is usually affected by changes in the body after childbirth, and generally does not indicate a health problem.
The cause of complaints of Postpartum Night Sweats is decreased levels of the hormones estrogen and progesterone in the body. In addition, stress with a new role as a mother is also possible to trigger the body to sweat.
Mothers who experience this may complain of discomfort. However, calm down. Complaints of night sweats will usually go away on their own within a few weeks of giving birth.
What causes postpartum night sweats?
1. Hormonal changes
After childbirth, of course, your body hormones change drastically. This condition eventually also has an impact on the stability of your body in producing sweat and responding to the temperature around.
This is normal. Because the progesterone and estrogen hormones in the body of moms are certainly no longer high.
2. Removing water deposits in the body
When pregnant, your body stores a lot of fluids. It is intended to support the development of the fetus in the womb.
Well, after the child is born, the fluid in your body will come out automatically through the sweat and urine glands.
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3. Twin or more pregnancies
For moms who give birth to twins or more, it will usually produce more blood so that it has the potential to sweat at night.
4. Breastfeeding after childbirth
Moms, breastfeeding activity actually suppresses the production of the estrogen hormone in the body. As a result, the secretion of sweat becomes very much.
5. Retention during pregnancy
Water loss or edema is a condition in which the body stores too much water. This triggers more sweat after giving birth.
How to stop postpartum night sweats
1. Sufficient fluid needs
Constant sweating can increase the risk of dehydration. Therefore, mothers are advised to increase drinking water.
To check if your fluid needs are sufficient, try checking the color of your urine. If your urine is light in color, it’s likely that your fluid needs are met. On the other hand, if your urine looks dark yellow or dark, you may need to drink more water.
2. Take a shower before bed
If possible, take a warm or cold bath before going to bed. Taking a shower at night before bed not only helps get the sweat out of your body, but it also helps you sleep better.
3. Use powder
If your skin is irritated by sweat, don’t forget to use powder that does not contain talc (talc-free powder). This is useful for preventing skin rashes.
4. Wear cotton clothes
To overcome discomfort due to night sweats, it is recommended to wear loose cotton nightgowns. Sheets used to cover the mattress must also be made of cotton, because cotton is a material that easily absorbs sweat.
5. Keep the room temperature cool
Keeping the room temperature cool, for example by turning on the air conditioner, fan, or opening the window slightly, can be one way to prevent excessive sweating at night.
6. Consumption of nutritious foods and regular exercise
Exercise can also help, such as brisk walking. This will keep the body in shape. Avoid alco**hol and caffeine consumption to aggravate sweating. Make sure you get nutrients to achieve balance and energy throughout the day.
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