Dehydration Symptoms You Must Know – The two early signs of dehydration are thirst and dark yellow urine. This is the body’s way, when attempting to add fluid in the body and reduce fluid disposal. It depends on how much your body loses fluid, dehydration is divided into 2 levels, namely mild moderate, and heavy.
Mild Moderate dehydration
Mild dehydration is on the rise:
Thirsty and hungry
Thirst is the most recognizable sign and usually the beginning of dehydration. The mouth and throat will feel dry, and the tongue is slightly swollen. But also keep in mind that some medicines also cause dry mouth. So if you are experiencing this dehydration symptoms, it may be just a side effect of the drug, not the actual dehydration.
In addition to thirst, hungry also includes the characteristics of dehydration. A medical watch care finds that a dehydrated older person usually has a body weight gain. However, it still takes more research about the relationship between dehydration and hungry.
Drinking plenty of water can help reduce your desire to eat. Older persons who have excess weight also need more water to stay hydrated, fulfilling body fluids.
Constant hunger is another sign of drinking less water. Before eating, it is advisable to drink a glass of water. If hunger decreases, it means only thirst.
Dark Yellow Urine
If the body is dehydrated, the kidneys will try to conserve water or stop urine production. As a result, urine will be darker or dense yellow.
Dry mouth and swollen tongue
Dry mouth and tongue become slightly swollen is a signal of the body dehydrated. The best way to avoid dehydration is to drink when thirsty. But if you drink there are still signs of dehydration, there can be other factors that are the problem.
Constipation (difficult bowel movements)
When the body is enough water, the food eaten will move freely. The colon will absorb water from the food eaten and then remove the waste in the form of feces.
Well, when dehydrated, the colon will save water that causes the feces to be hard and dry. The result is constipation.
- The number and frequency of urination decreased.
- Easy to sleepy and fast tired.
You can cure the dehydration process at this stage without medical assistance by taking more fluid. If dehydration is allowed to continue for a long period of time, it may affect renal function and increase the risk of developing kidney stones. In the end, it can also cause muscle damage.
While the dehydration symptoms in kids and infants are as follows:
- When crying does not shed tears.
- The eyes look concave into.
- Shrink of fontanels.
- Diapers remain dry for 12 hours.
- Skin feels cold and dry.
- Irritability and lethargic.
- Dry and sticky mouth.
- Fatigue and dizziness.
Dehydration can be harmful if left unchecked and not handled immediately. Severe dehydration is considered as an emergency medical condition and needs quick handling. Symptoms that can occur when severely dehydrated are:
- Irritability and seems to be confused.
- The tears did not come out and the mouth felt dry.
- Heart rate is fast, but weak.
- Shortness of breath.
- The eyes seemed concave.
- The skin becomes not elastic (it takes longer to return to its origin after being pinched).
- Low blood pressure.
- Do not pee for 8 hours. In infants, it is rare to change diapers.
- Very dizzy or sleepy, especially in infants and children.
- Decreased consciousness.
- In children and infants, the legs and hands will be very cold, as well as a small rash (blotchy-looking) with no itching or pain.
Dehydration at this level requires hospital care. You will be given an infusion to restore the amount of lost fluids. If it is not handled seriously, it can cause complications.
Thank you very much for reading Dehydration Symptoms, hopefully useful.
Last Updated on June 29, 2021 Reviewed by Market Health Beauty Team