How To Cure Claustrophobia
How To Cure Claustrophobia (Illustration/pixabay)

How To Cure Claustrophobia

Claustrophobia occurs when a person has an unnatural fear on narrow or closed spaces. Examples of closed or narrow spaces including basements, tunnels, or a room without a window. Some people with claustrophobia tells of the wall it was like approaching and clamp them.

Up to now there is no drug that really effective for treating claustrophobia. However, there are several types of treatments that can control the condition.

How To Cure Claustrophobia

Self exposure therapy.
Claustrophobia can be successfully treated and cured by resisting fear gradually. This is commonly known as desensitization or self exposure therapy. You can try to do it yourself using self-help techniques, or with the help of professionals.

Behavior therapy.
Consider doing a behavior therapy. This therapy is useful for finding the cause of the phobia while learning how to cure it.

In this therapy, sufferers are taught how to think positively and learn to suppress anxiety due to claustrophobia.

Following neuro-linguistic programming.
This therapy is a type of behavioral therapy. In this therapy taught how to reduce anxiety while in the confined space.

Relaxation exercises.
Take a deep breath, meditation, and do a very effective muscle relaxation exercises to cope with anxiety and negative thoughts.

Alternative or natural remedies.
There are several natural products and homeopathic remedies that can help patients manage the panic and anxiety.

Seeking help.
Seeking help if your claustrophobia bother you and prevent you from doing things you want to do. Consult with a therapist or counselor who experienced the phobia. A trained counselor can teach you the ways of facing your fear and deal with it without feeling threatened. A counselor can teach you relaxation techniques or meditation. Discuss this issue with your doctor if medication is required.

Drug therapy.
This type of therapy can help you manage your anxiety, but it does not deal directly with your concerns. Professional may be using drug therapy if other interventions have not provided satisfactory results.

Taking medications such as beta-blockers and anti-depressants to slow heart rate when levels of anxiety and uneasiness increased due to claustrophobia.

Thank you very much for reading How To Cure Claustrophobia, hopefully useful.

How To Cure Claustrophobia

Post in | Last updated: June 15th, 2018 | 661 views