10 Ways How To Lower Creatinine Level

In the human body, muscle tissue that is being used for activities or in a moving condition will produce creatinine or blood waste substances ^[1].

The kidneys are the organs whose main job is to filter creatinine, then excrete it with urine every time you urinate ^[1].

However, creatinine is at risk of accumulating in the blood when kidney function is in trouble ^[1,3].

However, there are several ways how to lower creatinine levels so as not to worsen health conditions.

How To Lower Creatinine Level

1. Eat More Fiber

High levels of creatinine are closely linked to the risk of chronic kidney disease

A study showed that people with chronic kidney disease experienced a decrease in creatinine levels when increasing their intake of fiber ^[4].

So, to lower creatinine levels naturally, you should start consuming vegetables, fruits, to wheat and legumes (types of beans) ^[4,5].

2. Reduce Salt

In addition to increasing the risk high blood pressure, reducing salt intake is beneficial for lowering creatinine levels in the blood ^[6].

That is, the intake of foods that are high in phosphorus and sodium (fast food, instant food and packaged foods) should begin to be reduced so as not to have the potential for kidney problems. ^[6].

If possible, make it a habit to eat whole, unprocessed foods (non-processed foods) that use spices and herbs to enhance their taste.

3. Drink Chamomile Tea

Chamomile tea is not only a sedative drink in times of stress, because consuming it has been shown to be able to reduce creatinine levels naturally. ^[3,7]

This tea provides protection against kidney function according to a 2012 study ^[8].

Just put 2-3 teaspoons of dried chamomile in a cup of hot water, brew for 5 minutes ^[3].

Strain first before enjoying it warm; it is recommended to drink a few cups every day ^[3].

4. Consuming Siberian Ginseng

In Siberian ginseng, there is an eleutheroside component that can add energy for the body ^[3].

However, in addition to being often consumed as an energy-boosting supplement, ginseng is also able to lower creatinine levels while keeping the kidneys in good condition. ^[3].

A 2012 study showed that Siberian ginseng can reduce urea nitrogen and creatinine levels and improve kidney health and function ^[9].

In order not to overconsume, follow the correct usage recommendations, namely at a dose of 300-600 mg per day; can be consumed with cinnamon. ^[3]

5. Consuming Cinnamon

Cinnamon is good for kidney health and is useful as a lowering of creatinine levels because it has diuretic properties ^[3,10].

According to a 2014 study, cinnamon extract is known to be effective at lowering creatinine and urea levels ^[10].

This spice is also able to increase the ability of the kidneys in the process of filtering waste substances in the blood, regulate blood sugar levels, and prevent damage to the kidneys ^[10].

How to consume cinnamon itself is very easy; add cinnamon to any food or drink you eat (fruit juice, hot drink, smoothie, cake or cereal) ^[3].

Make sure not to overdo it, because to get its benefits, cinnamon should only be consumed to 1 teaspoon every day ^[3].

6. Drink Dandelion Root Tea

Just like cinnamon, dandelion root tea is able to reduce creatinine levels because its diuretic properties will help the process of removing toxins from the body more easily. ^[3,11].

Just add 1 tablespoon of dried dandelion root powder to a cup of hot water and steep for 10 minutes ^[3].

Strain first before enjoying it and drink regularly 2-3 times a day for a few days or a few weeks so that the results can be felt ^[3].

Because it can lower creatinine levels, this tea is also beneficial for improving health as well as kidney function ^[3,11].

For people with swelling due to water retention, drinking dandelion root tea can also treat this condition ^[3,11].

7. Limiting Alco**hol

Liquor or alco**holic beverages can be harmful to health, including the kidneys.

Several studies have shown that limiting alcohol intake also reduces the risk of chronic kidney disease ^[12].

So by limiting consumption to moderate or sufficient (try to be very minimal) so that kidney health and function remains good and does not cause a buildup of creatinine levels ^[12].

8. No Smo**king

Smoking habits are not only bad for the health of the lungs, mouth, throat, and skin, but also unhealthy for the kidneys ^[13].

Excessive smoking, which is used as a long-term habit can significantly increase the risk of chronic kidney disease ^[13].

So that creatinine levels do not accumulate and harm the kidneys, avoid smoking and find ways to stop this habit immediately.

9. Reduce Protein Intake

Excessive protein intake (consuming red meat) can increase creatinine levels, although this increase in levels is temporary. ^[14].

Red meat is rich in protein, which when cooked, the heat from this cooking process causes creatine to produce creatinine ^[14].

In addition to red meat, consuming milk and its processed products also has the potential to increase creatinine levels in the blood ^[14].

So to lower it or at least make creatinine levels not too high, red meat can be consumed with vegetables or other fiber intake.

10. Avoiding Creatine-Containing Supplements

In every human body, creatine is produced in the liver, which is then distributed throughout the muscles for energy.

In some cases, especially in athletes, they will take creatine supplements to produce creatinine so that their physical performance is much more optimal.

So if creatinine levels are already high, you should avoid creatine supplements so as not to worsen the condition.

Creatinine levels for women are 0.5 to 1.1 mg/dL and 0.6 to 1.2 mg/dL for men with good kidney function; if it’s more than that, immediately find a way how to lower creatinine levels or immediately consult a doctor ^[15].