“There are many natural cough medicines that can be consumed so that this throat problem can be resolved. Some examples of this remedy are a mixture of tea with honey and ginger.”
Markethealthbeauty.com – Who says coughs must always be treated with medication? Well, in some cases we can really deal with coughs using natural home-style cough medicine to make it heal faster. This natural method is certainly safer and has minimal side effects. To find out some of these natural cough remedies, read the following review!
Some Effective Natural Cough Medicines
Actually cough is a normal thing to happen. This disorder can help to keep the throat clear of phlegm and other irritants. However, if the cough occurs continuously, of course, this is very disturbing activities. There are many causes for this problem, such as allergies, viral infections, or even bacterial infections.
There are many ways that can be done to overcome the annoying cough. The thing that needs to be confirmed beforehand is the cause of the problem. You also need to know if there are some natural cough remedies that can be made to treat this problem in the throat. Here are some of these natural cough remedies:
1. Mix Tea with Honey
One of the natural cough remedies that can be made at home is a mixture of tea with honey. According to the JAMA Network, it is believed that honey can relieve coughs. Mentioned if honey can provide the most significant relief when coughing.
From the Pediatric Clinics of North America research, honey given to children aged 2 years and over, the cough condition can be better at night and the quality of sleep increases. However, never give it to children under 1 year, because it can cause botulism.
To make a tea mix with honey, mix two teaspoons of honey in warm tea. Consume this drink once or twice a day. It is hoped that the cough that occurs can gradually improve.
2. Ginger
Ginger is also one of the natural cough remedies that can relieve a dry cough. This is because this plant has anti-inflammatory properties that are good for coughing. A journal from the American Thoracic Society states that the anti-inflammatory compounds in ginger can relax the membranes in the airways, so coughing is reduced.
To make it, slice 20-40 grams of fresh ginger into a cup of hot water. Leave it for a few minutes before consuming it. Add honey so that it tastes more delicious when drunk and is certainly more effective in dealing with coughs. Do it regularly so that coughs can be resolved. However, be aware of its side effects, such as heartburn.
3. Gargle with Salt Water
You can also rinse your mouth with salt water as a natural cough medicine. This method is fairly effective for treating sore throats and wet coughs. This salt water mixture is able to reduce phlegm and mucus in the back of the throat, so coughing can be better.
To make it, try mixing half a spoonful of salt in a cup of warm water and stirring until it dissolves. Let stand until slightly cool before gargling. When gargling, allow the mixture to sit in the back of your throat for a while before squeezing it out. Do this a few times until the problem gets better.
4. Increase Consumption of Water
By making sure the body is getting enough water, coughing can get better. In addition, the consumption of water that is slightly hot can reduce other problems. Examples include sore throat, runny nose, sneezing, chills, and fatigue. In addition to water, there are several liquid alternatives, such as clear broth, and herbal teas.
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Well, that’s some natural cough medicine that can be consumed. By regularly trying this natural cough medicine, it is hoped that the cough that occurs will get better. If this problem persists, it’s a good idea to see a doctor.
Reference:
- Medical News Today. Accessed 2022. What can I do to make my cough go away?
- American Thoracic Society. Accessed 2022. Effects of Ginger and Its Constituents on Airway Smooth Muscle Relaxation and Calcium Regulation.
- JAMA Network. Accessed 2022. Effect of Honey, Dextromethorphan, and No Treatment on Nocturnal Cough and Sleep Quality for Coughing Children and Their Parents.
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