Undergoing a diet program is one of the efforts to form a more proportionate body and look slimmer. Usually a person who has a fat and meaty body will do a lot of ways to lose weight.
One way the diet is pretty much chosen among young people these times is the keto diet.
What is Keto Diet For Weight Loss?
Keto diet for weight loss is a widely done method of dieting by avoiding excessive consumption of carbohydrate foods and sugars and replacing them with foods containing healthy fats, proteins and other nutritious foods. This way of dieting is widely chosen among the young considering its own method is powerful enough to cut excess weight.
Even for those who regularly undergo this diet program, to get a thinner body and look slimmer is not a difficult problem to do. They can still undergo the diet program without having to lack energy for daily activities. In addition, this diet program also provides other benefits for your health, such as preventing the risk of diabetes, epilepsy, cancer, and other diseases.
For those of you who want to go through a keto diet way to lose weight quickly and regularly. Then there are some guidelines that you should run with this one diet program. Especially in terms of food menu that can be consumed safely every day.
Benefits of Keto Diet For Weight Loss
In addition to having the benefits to lose weight effectively, this keto diet also has several benefits such as:
You’ll feel full for longer
If you go on a keto diet, you’ll feel full for longer. Although the calorie intake that enters the body is less than usual
Keep sugar levels
Able to keep sugar levels in the blood stable. That of course keeps the body energized and stable even if you’re on a diet
Improve HDL cholesterol
HDL cholesterol in the blood will also improve when you go on a diet.
Maintain body stability
Not only is it effective in the body, it is also able to maintain body stability when calorie intake is reduced.
Alleviate symptoms of epilepsy in children
According to a number of studies, keto diet is able to alleviate the symptoms of epilepsy in children. This diet is very effective, especially for children with epilepsy symptoms that are difficult to deal with with regular treatment.
A study tested on 150 children with epilepsy showed that after undergoing a keto diet for 1 year, half of the children experienced a 50% decrease in the frequency of seizures.
Reduces the risk of heart disease
Keto diets that are carried out by increasing consumption of healthy fats are likely to reduce the risk of suffering from heart disease. This is thought to be because the keto diet is able to lower insulin levels, so cholesterol production in the body also decreases. The condition reduces the risk of heart disease or high blood pressure.
Read also:
How To Start Keto Diet, How Does it Work, and Foods To Eat
Keto Diet For Weight Loss Meal Plan
The important thing to remember in preparing a keto diet menu is the division between carbohydrates, protein, and fats: 75% fat, 20% protein and 5% carbohydrates. Also use food guides which to avoid and which are recommended.
Here are the selections of keto diet menus that you can practice at home.
Menu 1
Breakfast
Black coffee without cream, sugar, sweetener, milk (it can be added coconut oil or butter / margarine; it can also be “sweetened” with ginger / cinnamon / vanilla / chocolate powder)
The breakfast menu contains 84 percent fat, 12 percent protein, and 2 percent carbohydrates.
Lunch
Roast chicken breast with butter or olive oil, season with garlic, pepper and salt, and other spices to taste.
From this menu, you get 69 percent fat, 30 percent protein, and 1 percent carbohydrates.
Dinner
Set up the beef with tomatoes, grated cheese, cream, leeks, butter.
The nutrients you get from this dinner are 73 percent fat, 23 percent protein, and 3 percent carbohydrates.
Menu 2
Breakfast: Milkshake or full fat milk
Lunch: Vegetable salad added a little shrimp or fish pieces, olive oil, squeeze of lemon juice, mint leaves, peppers, sesame seeds and cheese
Dinner: Vegetable salad plus cuts of meat, celery, peppers, tomatoes and cheese
Snack: Avocado, apple, and a handful of nuts.
Menu 3
Breakfast: High fat meats such as beef or goat, add eggs, tomatoes, peppers, celery and carrots
Lunch: Vegetable salad, use lemon juice, mint leaves, almonds, sesame seeds, lettuce, mushrooms with olive oil (it can be added chicken breast pieces or shrimp and cheese sprinkles)
Dinner: Sea fish, asparagus, celery, spices, shallots, garlic, leeks, cheese, lettuce, peppers and broccoli
Snack: A handful of nuts and strawberry fruit.
Remember, you can design your own keto diet menu by sticking to the principles of 75% fat, 20% protein and 5% carbohydrates.
Read also:
Harmful effects of keto diet
Thank you very much for reading Keto Diet For Weight Loss: Definition, Benefits, and Meal Plan, hopefully useful.
