How To Calculate Your Ideal Body Weight
How to calculate your ideal body weight

2 Ways – How to calculate your ideal body weight according to height and BMI

How to calculate your ideal body weight – Everyone craves the ideal body shape. Not too thin nor too fat. By having an ideal body shape, then the confidence level will rise. But do you think the ideal body shape is the ideal body weight? How is the ideal body shape? What does like a bodybuilder or a model?

The ideal body shape is a subjective thing. The ideal body shape do you think may not be the same as the ideal body shape according to your friends, your parents, or even your boyfriend.

Keep in mind that the ideal body shape is not always the same as the ideal body weight. If the shape of the body is a subjective view, then weight is objective. Do you consider if your body shape is not ideal? Wait a minute, maybe for your body shape of your body is not ideal, but for the size of the weight could be Your ideal.

You are confused as to whether or not the ideal weight? How do you know the ideal weight for men and women? Don’t be confused, you can find out if Your ideal weight once you’ve tuned in the following article.

How to calculate your ideal body weight.

How to calculate the ideal body weight according to height.

How To Calculate Your Ideal Body Weight According To Height

How to calculate your ideal body weight according to height

How to calculate weight based on BMI

Body mass index (BMI) is the body size calculations incorporate the weight by height. The results of the measurement of BMI can provide you an understanding of whether someone has the right weight for her height.

BMI is an easy counting method that can provide basic information on weight problems. This figure can act as a warning sign of danger and protect a person from the risk of chronic diseases due to underweight or excess weight.

What is BMI?

Body Mass Index (BMI) is a standardized assessment to determine whether your weight is normal, less, excess, or obese. This metric can be an early reference to estimate whether you fall into the healthy weight group or not.

How to calculate weight using the BMI calculator can be started at the age of 20 years. The Calculation for under the age of 20 years is different. But how to calculate the ideal body weight using the BMI calculator will misleading bit of for athletes or sportsmen. This is due to the weight comes from the muscle mass. So it could just be the BMI indicates overweight, whereas is not.

Unhealthy weight can be bad for your health. For example, excessive weight can trigger type 2 diabetes, high blood pressure, and cardiovascular problems. While the weight is too low may increase risk of malnutrition, osteoporosis, and anemia.

How to calculate BMI

The formula to calculate the BMI in older people is BMI = kg/m2. So, divide your weight (in pounds or kilograms) by height (in meters squared (m2).

If you even count yourself, try to use the BMI calculator. Enter your height or weight, in metric or imperial measurements to find Your BMI.

Body Mass Index classification (The result):

BMI less than 18.5.

BMI less than 18.5 suggests that you are underweight, so need to gain weight. You are advised to ask for recommendations of doctors or dieticians.

BMI 18.5 – 24.9.

BMI 18.5-24.9 indicates that you are at a healthy weight. By maintaining a healthy weight, you lower your risk of developing serious health problems.

BMI 25-29.9.

BMI 25-29.9 indicates that you are a bit overweight. You may be advised to lose weight for health reasons.

BMI of more than 30.

BMI over 30 shows that you’re very overweight. Your condition may be at chance if you do not lose the weight.

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Last Updated on December 9, 2021 Reviewed by Market Health Beauty Team