Markethealthbeauty.com | What vitamins are good for losing belly fat? The advice for weight loss is usually to reduce the intake of carbohydrates and fats, as well as to increase protein. However, do not forget about micronutrients. Although it takes a little bit, but its role is vital for the body.
What vitamins are good for losing belly fat?
Based on a study, there are certain micronutrients that play an important role in reducing waist circumference, namely vitamin D.
It turns out that vitamin D is not only important for bones and teeth, but also important for reducing belly fat.
A presentation at a meeting of European endocrinologists in Barcelona revealed how the relationship between vitamin D and decreased belly fat. It is mentioned that people with a low intake of vitamin D tend to have more belly fat.
For this study, the researchers involved about 7,000 people in the Dutch Obesity Epidemiology study. After carefully observing the data, they came to the conclusion that people with the highest levels of belly fat have the lowest levels of vitamin D.
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Unfortunately, the exact amount of vitamin D deficiency that causes a distended stomach, was not determined by the study. Nevertheless, this study clearly established a relationship between vitamin D deficiency and excess fat.
This is not the first time that vitamin D intake and belly fat have been linked to each other. Previously, it was reported that increasing vitamin D intake could help eliminate belly fat.
Indeed, other studies are still needed to corroborate the evidence. Until that moment comes, it will not hurt to find out the level of vitamin D in our body, and try to meet the daily intake.
Sunlight is the best source of vitamin D and nothing can replace it.
However, there are some types of foods that contain little vitamin D. For example, okra, spinach, milk, soybeans, and fish such as, sardines or anchovies.
