How To Raise Low Blood Pressure – Low blood pressure is a condition when blood pressure is produced when the heart pumps blood throughout the body under the normal pressure limit. In medical terms, this condition is called hypotension.
Unlike high blood pressure that is often a frightening specter, low blood pressure is considered harmless. No wonder, if many think there is no need to make any effort to raise low blood pressure.
But do you know, a person can often experience dizziness and even faint unconscious when his blood pressure is far below normal value. Low blood pressure or hypotension is defined as a low blood pressure of less than 90 mm Hg (systolic) and/or less than 60 mm Hg (Diastole). When ideally normal blood pressure reaches 120/80 mm Hg.
The first number (the top figure) shows the systolic pressure, which is the pressure on the arteries when the heart pumps blood. While the second number (bottom number) indicates diastolic pressure, that is pressure on the arteries when the heart is filled with blood.
However, the above figures are not a benchmark for action. That is, low blood pressure does not need to be raised if it does not cause any problems or symptoms in the body.
The decrease in blood pressure makes the blood flow unable to reach the brain or is able but insufficient so the oxygen that should be carried blood to the brain is also not up to or not enough. In turn, this causes a disturbance of control over bodily functions so bodily functions do not work properly. Because of this, there are symptoms such as fatigue, drowsiness, and even fainting.
The human blood pressure is always changing.
Basically, human blood pressure is not always fixed all the time. Yes, your blood pressure will continue to change, depending on what activity you will be doing. Usually, blood pressure will decline when you sleep and will increase as you wake up.
On the other hand, your body is also very sensitive to changes in blood pressure. For example, if you change the position quickly from sleep to standing. When you do this, your blood pressure will usually fall suddenly in a short period of time. This can happen because your body adjusts blood pressure to ensure that the blood and oxygen supply to the brain, kidneys, and other vital organs is sufficient.
How To Raise Low Blood Pressure?
How To Raise Low Blood Pressure? Most people with low blood pressure, do not need medications or other medical interventions to increase blood pressure. There are many natural ways and lifestyle changes to raise low blood pressure, such as the following:
- Eat more salt.
- Live a healthy diet.
- Don’t underestimate breakfast.
- Avoid alco**holic beverages.
- Discuss medications with a doctor.
- Taking medication.
- Cross the legs while sitting.
- Actively moving.
- Rest every time feeling tired.
- Stretch out.
- Shower with warm and cold temperature alternately.
- Lots of drinking.
- Eat a little but often.
- Wear tight socks (compression stockings).
- Avoid sudden body position change.
- Avoid prolonged standing.
- Avoid overheating conditions.
- Hospital treatment.
Foods that can increase low blood pressure
To overcome low blood pressure, the first step that can be done is to choose a more natural way, by consuming healthy food.
Foods that can increase low blood pressure are almost the same as foods that should be avoided by people with high blood pressure.
Here are the best foods addressing low blood pressure or hypotension,
- Mineral water.
- Chicken meat and liver.
- Bread and cereal.
Read also: 9 Supplements To Lower Blood Pressure.
Remember. Low blood pressure is only considered a problem if it causes symptoms. If there are no symptoms, low blood pressure should be regarded as a sign of good health. So, when the result of the tension shows low, it is important to look at each accompanying symptom and then take action to raise blood pressure as above.
Thank you very much for reading How To Raise Low Blood Pressure, hopefully useful.