Markethealthbeauty.com – You must have had a hiccup. Can you have hiccups without taking medication? Whether you’re eating, drinking, or suddenly with no apparent cause, hiccups appear uninvited. Although it can disappear on its own without taking medication, it is certainly uncomfortable to have hiccups. So, how to get rid of hiccups? Follow the tips below!
How To Get Rid of Hiccups Naturally
Hiccups occur when there is a spasm in the diaphragm, which is the muscle that separates the chest cavity and the abdominal cavity. Spasms in the diaphragm cause air to enter the lungs suddenly, so the valves in the esophagus closed quickly. This is what makes a hik sound when you are hiccuping.
There are many causes of hiccups, ranging from overeating, sudden temperature changes, emotional conditions, to certain diseases. Hiccups are certainly caused you to feel uncomfortable and fatigue.
How to stop hiccups? Fortunately, there are a few simple ways you can do yourself at home to eliminate hiccups, such as:
#1. How To Get Rid of Hiccups by Swallowing a Teaspoon of Dried Granulated Sugar
This method is considered quite potent to relieve hiccups. Sugar is thought to signal through nerve fibers that will affect the curve of the hiccup reflex.
#2. How To Get Rid of Hiccups by Closing the nose.
Exhale while pinching your nose and covering your mouth for a while. Repeat several times.
Or, Closing the nose and drinking water is also often done as a way of overcoming persistent hiccups. Take a deep breath and close your nose, drinking 10 sips of water when you’re not breathing. Drinking water in a bending position can also be done to eliminate hiccups.
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#3. How To Get Rid of Hiccups by Pressing the diaphragm.
Press the chest or the diaphragm by bending forward to press your chest.
The diaphragm is located between the abdomen and chest, you can gently press on this area while breathing slowly.
#4. Cover Mouth by Hand
Try to keep your mouth shut and keep breathing as usual using your nose. You can emit more carbon dioxide so that hiccups can disappear faster.
#5. Holding your breath.
In addition to shutting your mouth, you can try to stop hiccups by holding your breath. Inhale deeply and hold your breath for 10 seconds, then inhale slowly. Repeat three times, four times, or as necessary. When you do that, the amount of carbon dioxide will accumulate in the lungs. This can make the diaphragm loosen so that hiccups can be resolved.
#6. Close the ears
How long do you have to close your ears to stop hiccups? Not only the mouth, you also need to close the ear so that the hiccups disappear. Use your finger to close the earpiece for 20 to 30 seconds. You can repeat that way several times until the hiccups completely disappear.
#7. Increase Carbon dioxide Levels in the Blood by breathing with a paper bag.
Place the mouth and nose into an inflated paper bag. Slowly breathe until the paper bag deflates. Remember, never use a plastic bag.
#8. Drink warm water
Warm water can circulate blood and oxygen so that the oxygen needed by the body is met. The trick is to drink warm water and hold your breath with your body bent for as long as you can. Then restore the position of the body in an upright state still by holding your breath. Only then put in the body or drink and breathe as usual.
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#9. Regulate breathing
Breathe regularly and properly. This is so that oxygen and carbon dioxide can alternatively enter the body with the right levels. The trick is to take a deep breath to hold as hard as you can then exhale.
#10. Breathe measurably.
You can inhale slowly for five counts and exhale by five counts.
#11. Sit hugging your knees.
Sit in a comfortable place and hug your knees. Bring the knee to the chest and hold it in that position for two minutes.