Foods To Avoid When Diarrhea – Diarrhea is a digestive disorder that is caused by many factors, ranging from infections of the digestive organs due to food poisoning or chronic diseases that were previously suffered.
When diarrhea strikes, you will feel heartburn, followed by a strong urge to defecate more often than usual.
However, not only using generic diarrhea drugs purchased at pharmacies or natural remedies, you also need to avoid eating certain foods.
This dietary restriction is done so that your intestines can recover quickly from an infection. Here are some Foods To Avoid When Diarrhea, including:
Foods To Avoid When Diarrhea
Foods To Avoid When Diarrhea are foods with artificial sweeteners. Sorbitol, mannitol, and xylitol are some examples that are commonly found in candy.
These sugar substitutes will be absorbed more slowly by the body’s digestive system than regular sugar.
When it reaches the large intestine undigested, gut bacteria will eat this artificial sweetener and produce gas and cause diarrhea.
Fruits with high acidity
Fruits such as oranges, lemons, pineapples, cherries, raisins, and grapes are included in the list of Foods To Avoid When Diarrhea. In addition to the acid content, these fruits also contain a lot of fructose.
Fructose malabsorption often occurs, resulting in soft stools. So, consuming foods with these ingredients can make your diarrhea worse.
In addition to certain fruits, fibrous vegetables are also foods that are prohibited during diarrhea. These vegetables can cause bloating because they contain gas.
Broccoli, cauliflower, and cabbage are some types of vegetables that contain insoluble fiber that can make diarrhea worse.
During diarrhea, vegetables are safe to eat, including carrots, green beans, mushrooms, and asparagus.
Alcohol, coffee and carbonated drinks
Carbonated drinks, coffee, and alcohol can be at risk of causing irritation to the digestive organs. These drinks do not tend to trigger diarrhea in healthy people.
However, if you are already experiencing this digestive problem, avoiding the above drinks is highly recommended.
Food that is raw or not cooked until cooked is one of the taboos for people with diarrhea.
This is because raw food still contains certain bacteria on its surface. If the raw food enters the body, diarrhea can get worse.
Those are some food taboos when diarrhea strikes. Always remember to drink lots of water to prevent dehydration.
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