How To Cure Irritable Bowel Syndrome – Are you suffering from irritable bowel syndrome or IBS? Do the symptoms interfere with your activities? These conditions can make very uncomfortable. Stomach cramps, flatulence, intestinal gas, and diarrhea are very unpleasant.
Irritable bowel syndrome (IBS) is a disease in the digestive tract that can affect the performance of the colon. The colon has an important role to absorb water from the food consumed. In the colon, there will also be the process of preparation of waste foods in the form of feces that will be excreted through the anus.
In irritable bowel syndrome, the process of waste production of leftover food through the anus will occur abnormally. Typically, IBS will experience diarrhea or constipation.
However, did you know that some lifestyle changes and treatment at home can alleviate your symptoms?
Although everyone is different, but once you find one simple type of treatment that can cope with the irritable bowel syndrome, You can apply it in everyday life.
Read also: The Causes of Frequent Bowel Movements
Symptoms of irritable bowel syndrome
In IBS will appear symptoms, such as flatulence, diarrhea or constipation, abdominal cramps, feces accompanied by mucus, feeling fatigued, frequent gas, feeling nauseous, fast feeling full, decreased appetite, pain in the back, as well as the sensation of heat in the chest. These symptoms could have progressively worsened, gradually improving, until completely lost.
For that, it is important to have a doctor to have a prescription if there are symptoms of irritable bowel syndrome in a person. Especially if the patient has suffered weight loss without a clear cause, there is blood content in the stool, shortness of breath, chest palpitations, and the presence of lumps in the stomach.
Learn more about Symptoms of Irritable Bowel Syndrome
How To Cure Irritable Bowel Syndrome
Here are some ways , How To Cure Irritable Bowel Syndrome:
Exercise.
Exercise has been proven to reduce stress, depression, and anxiety — especially when done on a regular basis. All activities which can lower stress can help relieve indigestion by regulating intestinal muscle contractions. If you are not accustomed to exercise, make sure you start with a lightweight sport first, and then increase the intensity and frequency slowly.
Fibrous food.
The fibers have various effects for patients with irritable bowel syndrome. Fiber can alleviate symptoms include constipation, but can also aggravate other symptoms such as stomach cramps, and increase gas. However, foods that high in fiber such as vegetables, fruits and nuts, still it is recommended to be consumed on a regular basis for a few weeks by irritable bowel syndrome sufferers. In some cases, the doctor will probably ask you for taking a fiber supplement instead of natural fibers.
Consuming probiotics
Probiotics are good bacteria that help protect the intestines from bad bacteria. Probiotics can be found in supplement form. Some research suggests that probiotics can relieve abdominal pain and bloating in IBS patients.
Reduce consumption of dairy products.
Some sufferers of lactose intolerance can experience irritable bowel syndrome. Therefore, you can try replacing the milk with yogurt, or consuming a certain enzyme product to help you digest lactose. The doctor may advise you to avoid dairy products, if so, then you must ensure that the needs of calcium and proteins are met through other foods. You can consult a nutritionist to plan your meal plan.
Control Your stress levels and manage eating patterns
IBS or irritable bowel syndrome can be very painful and unpleasant, but you can do simple things to relieve the symptoms. Trying to control Your stress levels and manage eating patterns are two of the best ways to alleviate the symptoms of irritable bowel syndrome. You can consult with medical personnel or your doctor if still not convinced about the pattern of life where you have to change to relieve symptoms of your IBS.
Taking medication
If the symptoms of IBS are very disruptive or often relapse, then you need to cope with the medications. Doctors can provide Antidiarrhea, laxative, pain relieving medications, up to antidepressants and additional supplements to relieve symptoms.
Thank you very much for reading How To Cure Irritable Bowel Syndrome, hopefully useful.
