The cause of Hard To Pass Stool is often difficult to know for certain. However, in general, there are several factors that can cause constipation or difficult bowel movements, such as poor diet, pregnancy, delaying defecation, influence of drugs, or because of certain health conditions.
Hard To Pass Stool or hard bowel movements, in medical language is called constipation, occurs when the frequency of bowel movements becomes reduced. Actually, the frequency of bowel movements may vary by individual. There is no standard benchmark on how many times it is normally defecating in a day or week.
However, it usually does not defecate for more than three days or the bowel movement frequency is less than three times during the week can be said to be hard to pass stool. This is because after three days, the stools structure becomes harder and harder to get out.
Read also: 13 Causes of Frequent Bowel Movements
Bad effects of late overcome hard bowel movements
Defecation \is an important activity carried out by every human being both children, teenagers and older people. This is because not all food consumed is absorbed by the body and blood. Experiencing difficult bowel movement is a common occurrence if the diet is poor, the habit of delaying bowel movements, stress, and the influence of medicines.
But it is difficult to defecate and other symptoms such as harsh or hard stools that occur continuously should not be considered trivial. In addition to cause discomfort in the stomach, difficulty defecating or known constipation. This can also cause dangerous diseases and interfere with the functioning of other organs.
Here are the bad effects if we delay and late to treat hard bowel movements:
- Bloated.
- Piles or hemorrhoids.
- Hernia.
- Problematic uterus.
- Kidney failure.
- Inflammation of the intestine.
- Heart Disorders.
How to treat Hard To Pass Stool at home?
Some ways to cope with the difficulty of bowel movements naturally that you can do at home, among others:
Increase fiber intake
The intake of fibers makes the stool softer and makes the stool move faster into the intestines. Intake of fiber that need to be added should be from fresh fruit and vegetables. In addition, wheat bread and cereal can be an option. However, do increment the number of fibers gradually. This is because a sudden increase in fiber intake can make your stomach full of gas, so it feels bloated.
Taking a fiber-based supplement
You can also get a fiber food effect from the supplement. Look for an additional daily dose to the amount of six to nine grams of fiber available without a prescription.
Drink Hot Coffee
Warm drinks like coffee or tea, especially in the morning, help someone to wake up and be active. Heat from the coffee can stimulate movement. One of them is bowel movements.
Exercise
Hiking, walking on uneven ground, jogging, biking can increase the metabolism in time, improving intestinal motility. This is the reason why when our body moves actively, often we feel like defecating.
Read also: Blood Clots In Stool: 7 Causes and How to Treat It
Best food to solve the problem of hard bowel movements
Stomach constipation is a common complaint caused by diet and lifestyle.
Eating certain foods can help increase the frequency of bowel movements.
Every person’s bowel habits differ, but people who experience constipation are usually three or less bowel movements per week.
Constipation is very common. In the United States, about 16 out of every 100 older people have symptoms of constipation.
The risk of constipation increases with increasing age. Approximately 33 of any 100 older people over the age of 60 in the US have symptoms of constipation.
Everyone responds to food in a different way, but the following natural and healthy foods can help alleviate constipation.
Here’s a meal that can cope with constipation and maintain a healthy body:
- Water.
- Yogurt.
- Nuts.
- Clear soup.
- Prune.
- Rice bran or wheat.
- Broccoli.
- Apples and Pears.
- Grape.
- Kiwi.
Read also:
