How To Cure High Blood Pressure In 3 Minutes – If you experience severe headaches, fatigue, irregular heartbeat, and chest pains, you may be suffering from hypertension or high blood pressure. This condition can occur due to stress, lack of sleep, obesity, or other diseases.
Hypertension can be caused by lifestyle factors, hereditary (genetic), or both. Although it looks trivial, it can be dangerous if not dealt with, as it can increase the risk of cardiovascular disease, such as heart attack and stroke.
In hazardous conditions, high blood pressure can lead to death. Therefore, you need to follow the precautions.
In the following, there are some simple techniques that can help you relax your blood vessels and muscles help keep your blood pressure under control.
How To Cure High Blood Pressure In 3 Minutes to 10 Minutes
Here are the ways How To Cure High Blood Pressure In 3 Minutes to 10 Minutes:
Soak feet in hot water
Soaking your feet in water that is really hot but still tolerable can help you keep your head and neck cool, as well as prevent too much blood from flowing to the brain. Simply grab a bucket or basin and fill it with hot water.
Then sit in the chair and put your feet in the water for 10-15 minutes. The blood from the head will move towards the foot, then the blood pressure will slowly return to normal.
Massage your ears and neck.
There are a number of dots on your head and neck that can help you lower your blood pressure within minutes.
Find the first point behind your earbuds and draw an imaginary straight line down to the middle of the collarbone. There, you’ll find a second point.
Using your fingers, massage your neck gently up and down this line. Repeat 10 times on both sides of neck.
Massaging these parts will relieve tension in your neck muscles and restore blood flow to your brain.
The third point lies in the face with the height of the ear leaf about 1/2 cm from the ear.
Massage on both sides with fingertip for about one minute in motion twist counterclockwise.
Massaging these parts will relieve tension in the neck muscles and restore proper blood flow to the brain.
GB 20, or Wind Pool.
GB 20, or Wind Pool, is one of the most effective acupressure points for high blood pressure treatment.
You can find these dots right at the base of the skull.
Activate the two simultaneously by pressing them with the thumb.
In one or 2 minutes, you’ll feel headaches starting to disappear.
The tips of the middle fingers of both hands point
Simply provide a pen as an acupuncture needle.
The point is very easy to find at the tips of the middle fingers of both hands.
Press with the pen and hold for at least one minute.
As a reminder, this way is not used for chronic high blood determination.
Practice breathing in the left nostril.
Abdominal breathing with the help of the left nostril will help control blood pressure levels, relax blood vessels, and reduce stress hormones.
To do so, sit on the floor or on the chair in a comfortable position with a straight back position. Place the left hand on the stomach. Close the right nostril with the right thumb.
Take a deep breath through the left nostril, hold it for a few seconds, then breathe. Breathe slowly and deeply only through the left nostril for about 3-5 minutes.
Listen to classical music.
Listening to soothing music such as classical, Celtic, or Indian music can help lower blood pressure levels, especially when combining them with breathing exercises or meditation. This happens because classical music can produce a soothing effect on the body and reduce stress hormones, cortisol.
Researchers believe that music that can help reduce blood pressure usually has slight changes in volume or rhythm, has no lyrics, and has a repeated part at a certain interval.
3 Other ways:
- Relax in Savasana’s attitude
- Drink a glass of water.
- Try buzzing like a bee.
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Last Updated on May 14, 2021 Reviewed by Market Health Beauty Team