Bloating is a condition when the stomach feels full and tight. Stomach condition usually swells and sound when patted. When your stomach is bloated, it will feel uncomfortable for activities.
Bloating may occur when our stomach filled with the wind. Not only that, bloating can also occur due to food and drink that is consumed daily. Bloating is associated with a lot of wind is stored and cannot come out well in the stomach, small intestine, and large intestine.
Bloating is caused by the gastric and splenic function is disrupted, either because of illness or disease. Some foods and beverages are the main cause of the onset of flatulence. Reduce consumption of foods and beverages containing gas or produce a lot of gas. The other thing that can cause a bloated stomach are as follows:
- Swallowing air
- Eating too fast
- Drinking too fast
- Talking while eating
- Chewing gum
- Carbonated drinks.
Bloating can be prevented or treated by changing diet and lifestyle. To cure bloating would be better if eating 6 times a day with a small portion, versus 3 times in large portions. Because eating less, it would be easier to digest and produce less gas.
How to cure bloating?
There are several natural ingredients that can be used as a remedy for a bloating, here are a few of them:
Ginger is commonly used as an additional seasoning, can also be used as a remedy for bloating. Ginger is one of bloating natural remedy. The way by taking three pieces of ginger and then washed it clean. Crushed ginger and crushed brewed with hot water, add sugar to taste and then drink.
In addition to its use as one herb to cure cough, lime is also used as a remedy for bloating. How to make this concoction with a squeeze of lemon, take the water, and then add a few drops of oil or eucalyptus oil. After that, apply on your stomach bloating.
This seasoning is also useful as a remedy for bloating. Prepare some red onion and shredded. Then grated onion mixed with eucalyptus oil. Apply on the navel.
4. Beligo Fruit.
Peel beligo fruit, cut small and then boiled. When boiling water is already cold (warm). Drinking the herb regularly to cure bloating.
5. White pomegranate Leaves
Prepare 5 white pomegranate leaves, wash the leaves thoroughly. Boiled with water until boiling. If it is cold, then strained, then filtered water to drink 3 times a day regularly.
Thank you very much for reading How to cure bloating? Hopefully useful.