Foods That Can Cause High Cholesterol and Raise It Very Quickly should be avoided. The reason is, what you eat will determine the quality of your body’s health. That’s why it’s important to know which foods can raise cholesterol.
In general, the types of foods that can raise cholesterol very quickly are foods that have high butter or fat content. This type of food needs to be a concern for those of you who are on a diet or controlling cholesterol.
Foods That Can Cause High Cholesterol
Here is a list of foods that can raise cholesterol very quickly.
1. Mashed Potatoes
The potato itself is actually safe, but when the potato is processed into mashed potatoes, it is not good for those of you who are trying to lower cholesterol.
Mashed potatoes in restaurants, mostly use butter, cream, whole milk, sour cream, and cheese in large portions to make and these ingredients can increase cholesterol.
2. Pizza
Foods that you can easily find in big cities are also believed to raise cholesterol very quickly. This is because pizza mostly uses cheese and meat as its ingredients.
3. Whole Fat Dairy Products
Processed from milk is rich in nutrients, such as calcium, protein, vitamins, and minerals. But, if you eat whole-fat, it’s the same as you get saturated fat in large doses.
Instead, choose low-fat milk or low-fat milk.
4. Pastries
Pastries must also be the enemy of those who are lowering or controlling cholesterol in the blood. This food contains a lot of cream and butter and it’s not good for cholesterol.
5. Popcorn
Popcorn that uses a lot of butter is not recommended for those of you who are regulating cholesterol in the body to balance.
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