Markethealthbeauty.com | Foods To Eat For High Cholesterol – High cholesterol levels in the body should not be underestimated. High cholesterol can trigger a variety of health problems. This could even trigger the risk of cardiovascular diseases, including heart disease and stroke.
For You who have high cholesterol levels, actually to lower it does not have to be with the consumption of drugs. Some foods are believed to lower cholesterol levels. There are several foods that people with high cholesterol should consume. There are also some other foods that must be avoided.
Foods To Eat For High Cholesterol
Here are some foods that should be consumed by people with high cholesterol. In addition to lowering cholesterol levels, this food also stabilizes cholesterol and makes the physical and psychic healthier. Check out the following.
Greens
The first food recommended for people with high cholesterol there are green vegetables. Some green vegetables that should be consumed include kale, Siamese pumpkin, broccoli and cabbage. In addition to stabilizing cholesterol, green vegetables are also the best dietary nutrients that can be consumed daily.
Sea Fish
Next, Foods To Eat For High Cholesterol are sea fish and other seafoods. Sea fish and some other seafood should also be consumed by people with high cholesterol. Fish is a good source of omega 3 acids for health.
But remember, fish should be cooked by steaming or boiling. Consumption of fish and other seafood should also be consumed in portions that are not excessively every day.
Legumes
Legumes are the next food for people with high cholesterol. Studies have found that nuts can lower cholesterol levels in the body. Types of nuts that are good for cholesterol sufferers include almonds, walnuts and macadamias.
Fruit
Next, Foods To Eat For High Cholesterol are fruits. Certain fruits are also recommended to be consumed by people with cholesterol. The fruits include avocados, berries, grapes and citrus fruits. This assortment of fruits contains vitamins that are good at stabilizing cholesterol in the body.
Soybeans and their preparations
Several studies have found that soy and its processed products are also good for people with high cholesterol. Processed soy products such as tofu, tempeh and soy milk are proven to be able to lower excess cholesterol in the body. But remember, it is better to have other processed products cooked by steaming so that their efficacy is maximized.
Those are the foods that should be consumed by people with high cholesterol. Experts advise that foods that contain enough stanols and sterols in them, are also consumed by people with high cholesterol.
To overcome high cholesterol, the consumption of some types of food alone is not enough. This also needs to be supported by exercise and adequate rest every day. Hope this information is helpful.
