Effects Of Insomnia – Insomnia is the most common sleep problem. Do not underestimate insomnia problems. Insomnia is not something that can be left, because the difficulty sleeping for days or longer periods will result in poor sleep affecting both body and mental health.
The dangers of insomnia are often ignored by sufferings. Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even a diet can affect a person’s ability to get quality sleep.
Insomnia also increases with age. Sometimes insomnia disappears after lifestyle factors change. For more serious cases, overcoming underlying causes can improve sleep quality. Treating insomnia is important because this condition can increase the risk for other health problems.
The dangers of insomnia are rarely realized by the sufferer. Though the dangers of insomnia can cause complications and other health problems. Insomnia can have a significant impact. Some of the effects of insomnia can be felt clearly, while others can occur in a long time and increase over time.
Effects Of Insomnia
Here are the side effects of insomnia you don’t know.
Sleep is essential for smooth digestion cycle. Your brain controls the hormones that make hunger and satiety (Ghrelin and leptin), and those hormones can be influenced by sleep deprivation. When you don’t get enough sleep, your brain produces a lot of ghrelin hormones that keep you feeling hungry.
According to Dr. Balu, psychiatrist and sleep expert, “studies have proved that women who sleep less than 6 hours can experience weight gain as much as 5 kg compared to women who sleep for 7 hours.”
Learn more about 20 Bad Effects of Less Than 6 Hours of Sleep
Insomnia makes someone more anxious or worried about something. Due to lack of sleep, cortisol hormones known as stress hormones will be increasing.
Heart rate and high blood pressure also increase. Overcoming stress can be one way of preventing insomnia.
Angry for no reason
According to sleep disorder experts, Professor Throne, lack of sleep can actually affect brain health. Research suggests, people who are insomnia tend to be very sensitive, so it is irritable with trivial things, and the mood is less positive.
According to some scientists, that condition occurs because lack of sleep affects the amygdala, part of the brain associated with emotions.
Increased risk of mental health disorders
Over time, lack of sleep and sleep disorders can contribute to depressive symptoms. The most common sleep disorders, insomnia, have the strongest relationship with depression. In a study in the year 2007 against 10,000 people, those suffering from insomnia were five times more likely to experience depression.
In fact, insomnia is often one of the first depressive symptoms. Lack of sleep often worsens depressive symptoms, and depression can make you harder to fall asleep.
On the plus side, treating sleep problems can help with depression and symptoms, and vice versa. In addition to depression, mental health disorders arising from insomnia can be anxiety, confusion, and frustration.
Health experts say that insomnia can also be associated with Depression.
Lowering cognitive skills
Insomnia can gradually decrease cognitive skills such as memory and concentration.
Short-term memory loss
While asleep, the brain will produce an important wave of storing memories. So, when not sleeping, we become struggling to remember what has been done yesterday. The insomnia patients, their brain will also not efficient throughout the day, thus disrupting the ability to process and store information.
Can not feel the rest calmly despite having slept
Too often insomnia and less sleep hours can make us can not feel the rest calmly even though it has slept. So, even though we can sleep quite a long time, the body still cannot feel more relaxed, even all aches.
Chronic Insomnia can significantly increase the risk of heart disease.
Insomnia can cause wrinkles in the skin. It is because skin regeneration occurs while you sleep, and lack of sleep can damage your skin quality.
Those are side effects you might feel on the body due to insomnia.