Apple Cider Vinegar For Digestion – In addition to being used for household and cooking, apple vinegar is also very popular among the natural health community.
This type of vinegar is believed to be beneficial for the health of the body and many of them are strengthened by science or scientific evidence.
Because it is not surprising if Apple vinegar is used as a traditional medicine or natural medicine, even since long time ago.
In addition to being believed to lower cholesterol and blood sugar levels, the benefits of apple vinegar are also believed to be good for digestive health.
It is indeed acidic and can turn to trigger the emergence of digestive problems, but if consumed is not excessive and appropriate dose, apple vinegar is good for digestion. Let’s take a look at the benefits of apple cider vinegar for digestion and body health.
Benefits of Apple Cider Vinegar For Digestion
Lose Weight and Shrink the Stomach
A study on people with obesity also shows that consumption of apple cider vinegar daily leads to reduced abdominal fat and weight loss. This study lasted for 3 months.
The benefits of Apple vinegar are believed to increase the sense of satiety and lower blood sugar and insulin levels.
One of the most popular Apple vinegar benefits is its potential to help you lose weight. Vinegar can cause metabolic changes that support weight loss.
Success for weight loss is certainly supported also by diet and healthy lifestyle. You need to combine some effective methods to see the results.
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Protect from stomach problem
Apple cider vinegar creates wonders in the stomach, as it contains probiotics, which regulate the amount of acid in the stomach, thereby relieving it and reducing the feeling of bloating.
Daily apple cider vinegar will help regulate digestion and there are no stomach problems such as indigestion and constipation.
Beneficial for microorganisms in digestion
Apple vinegar works very well for your digestive system. The probiotic contained in Apple vinegar is very beneficial for healthy microorganisms that monitor your digestive system.
Drinking it can also help regulate the amount of acid in your belly, which leads to better digestion.
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Trusted to overcome constipation
The benefits of Apple vinegar are also believed to overcome constipation because it contains a large number of pectin which is a soluble dietary fiber.
Lack of fiber is a common cause of constipation. In addition to the influence of pectin, the safety of vinegar can also act as a natural laxative to improve digestive health.
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Treating diarrhea
On the one hand, apple vinegar can be used as a natural laxative, but on the other hand, Apple vinegar is also believed to be able to treat diarrhea.
Can apple vinegar treat diarrhea? Research has found that Apple vinegar has antimicrobial properties and it can destroy the E. Coli bacteria, which causes food poisoning and it is responsible for many cases of diarrhea.
Apple vinegar can also delay gastric discharge. If a person experiences diarrhea, apple vinegar slows down the digestive process, which can make the feces become hard before being expelled.
However, apple cider vinegar can also destroy some types of bacteria in the gut that are good for digestion.
It can also cause irritable bowel and diarrhea. More research needs to be done about the possible benefits of apple vinegar.
Most people can safely consume a reasonable amount of apple cider vinegar by following a dose that is not excessive. Limit intake of apple vinegar in a day.
How much vinegar is consumed also depends on the level of tolerance. Everyone can vary.
You can start drinking it with a small amount and gradually up to a maximum of 2 tablespoons (30 ml) per day. You can drink it directly or serve as a dressing on salads. Feel the benefits of apple cider vinegar for digestion.
