What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is one type of psychotherapy, which combines behavioral therapy and cognitive therapy. Both therapies are aimed at changing the patient’s mindset and response, from negative to positive.
A person’s mindset of something can affect his or her emotions and behavior. For example, a person whose marriage ends in divorce will think that he or she is not a good spouse, and is not deserving of a relationship.
The mindset would make her desperate, then trigger her to keep herself away from the social sphere. When the condition is left, he will be trapped in a negative mindset, emotion and behavior cycle.
In cognitive behavioral therapy, patients who experience the above conditions will learn a positive way of thinking, thereby generating positive emotions and behaviors as well.
Cognitive behavioral therapy can be performed in a personal session, either met directly or over a telephone and video call. Therapy can also be done in groups, either with family members, or with people who have similar problems. In some conditions, therapy can be done online through a computer.
Types of Cognitive Behavioral Therapy
Emotional problems are often one of the causes of the occurrence of one’s behavior, so many of them always assume that the thought is true, so it is necessary to do therapy in order to control the mental problems that occur to him. Among the types of cognitive behavioral therapies that can be performed
Detecting problems
The first type of therapy is a psychologist who must be able to perform problem detection, where during this session of cognitive therapy you are required to open and remove all of what is in mind and also your heart, for that surely the patient should not be worried and afraid to say all the things he wants to do, because surely no one will blame you for the matter.
Complaints are usually expressed like addiction to alco**hol, insomnia, the failure of something and others.
Music Therapy
Music is often used as a tool for excellent therapy, not only with voices that are very pleasant and soothing, but music is also very often done therapy in order to cure a person from various problems that exist.
Counseling Therapy
For this therapy, one may have been familiar, because for counseling therapy is always used as a way of healing various abnormalities and psychological problem. One of them is in cognitive behavioral therapy.
Therapeutic drugs
Therapeutic medicines are done as well for someone who does have a much worse psychological disorder, one of which is someone who feels he is already helpless and meaningful. In the concept of self-psychology is usually explained, that someone who already has a serious disorder will be given medication therapy to cure the disease.
Psychotherapy
In this therapy, it is usually done for those who have a sign of depression that has long been experienced.
This one is very needed therapy because it can be one of the alternative options to overcome all psychological problems that usually occur in almost everyone, although the psychotherapy is easy to do, usually only by bringing patients to psychiatrists and letting him tell about everything he felt, so that in this case can make the patient feel relieved and also comfortable again with himself, of course, if this is often done can cure the sufferer of various psychological disorders.
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Rehabilitation Therapy
Rehabilitation therapy can be done for those who already have a fairly acute psychological disorder, and this way can also be used as one quite effective way.
Hypnosis therapy
In this therapy, it aims to trace the unconscious nature of the patient. In this process, the therapist will give a variety of suggestions that are certainly positive, and will improve the psychological abnormalities that are experienced by the patient.
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Dichotomic Thinking
In cognitive therapy, there is called dichotomic thinking, referred to how one who can think extremes and in the absence of judgment is given or has a fairly relatively opinion in the midst of the condition of the disorder that is being experienced by the patient.
Selective abstraction therapy
Selective abstraction therapy is done by splitting the small part of a situation, in which case the whole thing will be ignored in the rest of the part that has a much greater role for the therapy. For example, in the way someone has an interesting face.
Give homework to patients
This way, the patient can be more responsible to himself, because it can also be done by providing homework that can raise problems in some stages of therapy that is being done by the patient. And in this way, it can make the patient to have a sense needed by the environment.
Mind Capture therapy
As we know that the relationship between the mind and the feeling has a fairly close relationship, because the behavior can usually be demonstrated by recording and also by raising the mind that others feel.
That is well known, with the recording can make the mind come back and can break the bond between the mind and the feelings of a person.
Benefits of Cognitive Behavioral Therapy for Health
Cognitive Behavioral Therapy is used to help people with mental health disorders identify challenging problems or situations in their lives, at risk of disrupting quality of life as well as mental and physical health. In addition, cognitive behavioral therapy is conducted to help you find the approach and solution of the problem that corresponds to the condition you are experiencing.
In addition to anxiety and depression disorders, cognitive behavioral therapy is also proven to be an effective way of addressing other mental health disorders, such as:
- Phobias. For example dark phobias or other types of phobia.
- Dietary disorders.
- Sleep disorders.
- Alco**hol abuse.
- Panic disorder.
- Se**xual disorders
- Bipolar disorder
- Schizophrenia.
- Obsessive Compulsive Disorder (OCD).
- Post-Traumatic Stress Disorder (PTSD).
Physical ailments like Irritable bowel syndrome (IBS) are one example of physical health disorders that also apply cognitive behavioral therapy as a method of treatment.
Why do cognitive behavioral therapy procedures need to be done?
Cognitive behavioral therapy can be used to address any conditions or problems, such as:
- Psychiatric problems include depression, anxious disorders, phobia, posttraumatic stress disorder, sleep disorders, eating disorders, drug abuse, bipolar disorder, se**xual disorders, schizophrenia, and obsessive compulsive disease
- Repeated symptoms of mental disorders
- Mental disorders, which cannot be handled by medications
- Stress
- Difficult-to-control emotions
- Conflicts and problems in communicating
- Sense of grief or loss
- Emotional Trauma related to violence
- Chronic physical Disorders
What should be prepared before undergoing a cognitive behavioral therapy procedure?
Some of the things you should prepare before undergoing a cognitive behavioral therapy procedure include:
- Find therapists from trusted sources such as your personal doctor, family, or friends. You can find out the qualifications of the therapist, including the background, education, certification, specialization, and the license, before undergoing cognitive behavioral therapy.
- Find out the costs
- Detailing the problems you will discuss with the therapist
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Thank you very much for reading Cognitive Behavioral Therapy: The Types, Benefits, Aims, and Preparation, hopefully useful.
