Citrus fruits health benefits
Citrus fruits health benefits (Image: Pexels)

10 Citrus fruits health benefits

Citrus fruits health benefits – Although refreshing and rich benefits, not everyone liked the citrus fruit because it tastes sour. Whereas oranges contain vitamin C are many benefits to the body.

In Korea, almost all people love to eat oranges because it is good for skin health.

Citrus has many vitamin C and anti-oxidant content, which enhances the immune system and helps fight infections and flu.

Phytochemical content inside it can prevent some cancers

Oranges are an excellent source of fiber and can lower cholesterol, so a lot of benefits oranges for our body’s health.

Here are the Citrus fruits health benefits that can help fight some types of diseases:

Citrus fruits health benefits

Against Cancer.

Oranges contain limonoids which helps in the fight against skin cancer, lung, breast, stomach and colon.

The vitamin C content in it has an important role to prevent cancer. Compounds called limonene, many found in oranges have cancer-inhibiting properties. This compound works in detecting cancer cells and destroying them, without giving the opportunity to spread.

Helps Prevent Kidney Disease.

Consuming orange juice regularly helps prevent kidney disease and also reduce the risk of kidney stones.

Lowering Cholesterol

Oranges are rich in fiber, which helps in lowering cholesterol in the body.

Heart Health.

Oranges contain potassium, which helps the heart function properly. When the potassium level becomes low, it is possible to develop an abnormal heart rhythm, known as arrhythmia.

The antioxidants present in this orange fight free radical damage and help prevent cholesterol oxidation. Oxidation cholesterol tends to stick around the inside of the arteries and restrict blood supply to the heart. It can trigger a heart attack.

But this heart attack can be prevented by anti-oxidants in orange. This content helps neutralize the effects of free radicals and protects the heart from disease.

Decrease the Risk of Disease

Oranges contain vitamin C which protects cells by neutralizing free radicals. Free radicals can cause chronic diseases such as cancer and heart disease.

Relieve Constipation

One of citrus fruits contains dietary fiber that stimulates digestion and reduces constipation.

A very good fiber soluble and insoluble sources is in oranges. For that, oranges are nice to keep your stomach healthy. The fibers in it, will excrete impurities, preventing the irritable bowel syndrome.

Citrus can also stimulate the production of digestive fluid and improve digestion. This is the best way to relieve constipation.

Set the High Blood Pressure

Oranges contain the flavonoid hesperidin regulate high blood pressure. It also contains magnesium that can keep your blood pressure.

Read also: Supplements To Lower Blood Pressure

Preventing anemia

Anemia occurs when the body is deficient in red blood cells or hemoglobin, thereby lowering its ability to circulate oxygen throughout the body. Often, the condition of anemia is triggered by iron deficiency.

Citrus fruits are a good source of vitamin C (ascorbic acid) and citric acid. Both acids help the body in optimizing the absorption of iron in the gastrointestinal tract.

Routine consumption of iron food sources accompanied by citrus fruits, may be kept away from anemia.

Potential to lower the risk of diabetes

One citrus fruit weighing 131 grams gives us fiber food as much as 3.14 grams. This amount is almost enough for 10% of older peoples’ daily fiber needs. Various research finds, adequate fiber intake helps to relieve the risk factor of diabetes.

The body also digests the fibers slower than when digesting other nutrients. It is expected to make the body fuller longer, thus potentially maintaining weight. Weight control is also associated with a reduced risk of diabetes.

Protect Skin

Oranges contain beta-carotene, which is a powerful antioxidant that helps protect skin cells from damage.

Those are Citrus fruits health benefits. So make sure you always eat oranges

10 Citrus fruits health benefits

Post in | Last updated: April 2nd, 2020 |