Health Benefits of Fish Oil – Fish oil is one of the dietary supplements that is often consumed by many people, both young, old and even pregnant women. This is because this oil contains a lot of nutrients that are good for health, including omega-3 fatty acids.
For information, the origin of this oil comes from oil or fat extracted from fish tissue. Generally, fish oil obtained from several types of fish such as herring, anchovies, tuna, and mackerel. However, many of these oil products are obtained from cod liver.
Health benefits of fish oil
Fatty acid content omega-3. The large part of this oil is known to be able to treat various diseases. In addition, the oil from this fish is also rich in vitamin D and A are good for health. So what are the benefits, let’s look at the following reviews:
1. Maintain Heart Health
It is no secret that heart disease is one of the deadliest diseases in the world. It is appropriate that we are all obliged to maintain heart health, one of which is by consuming fish oil regularly.
Did you know that consuming this oil can increase good cholesterol levels, lower triglycerides by 15-30 percent, reduce high blood pressure and so on.
2. Helps Lose Weight
Maybe not many people know if this oil is able to lose weight. As long as it is consumed regularly. This oil is able to improve body composition and reduce the risk of heart disease in obese people.
This is also supported by the results of research by the Nutritional Physiology Research Centre and the Australian Technology Network Centre, which showed that this oil supplement when combined with a diet or exercise routine can help with weight loss.
3. Maintaining the Health of Pregnant Women
During pregnancy, pregnant women are in dire need of omega-3s. The health benefits of fish oil for pregnant women play a role in meeting the needs during pregnancy and lactation.
This oil is also very helpful in improving the visual development of the baby and helps reduce the risk of allergies to the fetus. Meanwhile, when breastfeeding, this oil can improve hand-eye coordination in babies.
4. Improve Brain Function
This oil is known as a good supplement for children. Fish oil for children is believed to improve brain function. Although this research actually still needs further research.
However, the content of this oil is proven to be effective in preventing cognitive decline. In addition, omega 3 fatty acids in it also play a role for adequate nerve cell performance, so that brain function is adequate.
5. Healthy Eyes
In addition to the brain, omega-3 fats are also known to function to nourish the eyes from various diseases. What’s more, as you get older, your eye health will decline, which can trigger macular degeneration.
One way to overcome this is to eat oil or fish whose content can reduce this risk.
6. Healthy Skin
Another benefit that is not less good, namely being able to nourish the skin. Omega-3 fatty acids play an important role in maintaining moisture and elasticity of the skin so it doesn’t get wrinkled easily.
Especially every day, without realizing it, we are often exposed to excess sunlight, so it can result in skin cancer and amount of other skin diseases, such as dermatitis and psoriasis. According to the World Health Organization (WHO), people are recommended to consume this oil 1-2 servings of fish per week. You can buy oil from this fish at a pharmacy or other drugstore. The price of fish oil also varies greatly, depending on the brand and size of the oil.
According to the World Health Organization (WHO), people are recommended to consume this oil 1-2 servings of fish per week. You can buy oil from this fish at a pharmacy or other drugstore. The price of fish oil also varies greatly, depending on the brand and size of the oil.
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