Markethealthbeauty.com – Green beans are one of the most popular food ingredients. People usually process it into green bean porridge. In addition to being widely liked, there are various Health Benefits of Green Beans . Anything? Reading here.
A number of Health Benefits of Green Beans
Green beans have been cultivated since ancient times. At first, this type of bean grows in India, then began to spread to China and several other countries in Southeast Asia.
In addition to being a fairly popular food, green beans contain various important nutrients for the body. These nuts contain protein, antioxidants, and various vitamins and minerals.
Thanks to these ingredients, green beans store a number of benefits for health. The following are a series of Health Benefits of Green Beans that can be obtained, including:
1. Lowers Bad Cholesterol Levels
Green beans can help lower bad cholesterol levels or low-density lipoprotein (LDL). According to research, this efficacy comes from a number of ingredients in it.
Research has also found that about 130 grams of nuts, including green beans, can significantly lower LDL cholesterol levels in the blood.
2. Maintain Digestive Health
The Health Benefits of Green Beans for digestion come from the high fiber content in them. Green beans contain a soluble fiber called pectin.
Pectin will help maintain intestinal health while accelerating the absorption of food in the intestine.
In addition, another ingredient that can help keep your digestion healthy is resistant starch. It works the same way as soluble fiber, which is equally healthy for the bacteria in the gut.
3. Maintain Ideal Body Weight
For those who are on a diet to lose weight, you can consider green beans as one of the foods to eat.
The Health Benefits of Green Beans for dieters is to control appetite. If your appetite is not excessive, your weight will still be ideal.
This benefit comes from the fiber and protein in it which can help you feel full longer. In the end, you will eat less.
4. Reduce Blood Sugar Levels
High sugar levels in the blood are associated with various diseases, one of which is diabetes. This condition is caused by insulin that works less than optimally.
Nuts are high in protein and fiber so they can help lower blood sugar levels while helping insulin work more effectively.
5. Good for Diabetics
The Green bean extract contains vitexin, isovitexin, and other substances. All of these ingredients affect glucose metabolism. Ultimately, this can help reduce insulin resistance.
Green beans have a low glycemic index, green beans are good food consumed by diabetics. Therefore, the Health Benefits of Green Beans are also at the same time lowering blood sugar levels.
6. Lowers the Risk of Heart Disease
High levels of bad cholesterol in the blood can increase the risk of heart disease. Therefore, one way to reduce the risk of developing cardiovascular disorders is to lower cholesterol levels.
Green beans have been shown to lower LDL values. Thus, indirectly the risk of heart disease can be reduced.
7. Lowers Blood Pressure
High blood pressure is a serious health problem because it can increase the risk of heart disease. Knowing this fact, it is important to keep blood pressure stable.
One of the best foods to lower blood pressure is nuts, one of which is green beans.
Nuts contain fiber, potassium and magnesium. The content is associated with lower blood pressure in older persons with high blood pressure or who do not have this condition.
8. Prevent Heatstroke
Green beans contain anti-inflammatory properties. It is believed to help protect against heatstroke, thirst, and high body temperature.
In addition, green beans contain the antioxidants vitexin and isovitexin. According to animal studies, both have been shown to prevent free radical cellular damage that occurs during heat stroke.
9. Lowers Cancer Risk
One of the potential Health Benefits of Green Beans is to reduce the risk of cancer. According to test tube studies, the compounds present in green beans may have antitumor properties. However, other research is still needed to prove the benefits of this one green bean.
10. Overcoming Allergies
Consumption of green beans is considered able to overcome allergies. This benefit comes from the content in it which has anti-inflammatory properties.
A test-tube study showed that the mung bean extract may have the potential to treat mild inflammation, such as allergies.
Those are some of the health benefits of green beans that you should not miss. If you want to get these benefits, consume them within reasonable limits.
Do not forget to combine it with various other healthy foods so that the Health Benefits of Green Beans can be obtained optimally.