Knowing the cause of hypertension is one of the prevention you can do. Hypertension or high blood pressure can be caused by many things.
However, the main cause of hypertension or high blood pressure is an unhealthy lifestyle.
In addition, hypertension should not be taken lightly. The reason is, hypertension can cause various diseases that are dangerous to health, one of which is a heart attack.
To prevent this from happening, check your blood pressure regularly to avoid hypertension.
Causes of Hypertension
Here are some causes of hypertension that you need to be aware of:
Overweight
If you are overweight, you need to be careful. Because being overweight and obesity can be one of the causes of hypertension and have a risk of developing other serious diseases.
Potassium Deficiency
Hypertension or high blood pressure can be caused by a lack of potassium in the body. For that increase the intake of potassium so that blood pressure returns to stable.
Vitamin D deficiency
In addition to potassium, vitamin D deficiency can also be a cause of hypertension. The reason, the body that lacks vitamin D is very susceptible to hypertension. For that, try consuming food or vitamin D supplements.
Consuming Too Much Alco**hol
You need to know, consuming too much alco**hol can be one of the causes of hypertension. The reason is, consuming alco**hol can make blood vessels become tense, so that it can increase blood pressure as well.
Lack of Physical Activity
The next cause of hypertension is the body does not do much physical activity. To overcome this, try to start exercising. For example, you can start walking for 30 minutes per day.
Too Much Salt Consumption
In addition to alco**hol, you also do not consume too much salt. This is because it can cause hypertension or increase blood pressure. Usually high salt is contained in fast food.
Read more:
How To Cure High Blood Pressure In 3 Minutes
