Sudden High Blood Pressure: The Causes and First Aid – Rising high blood pressure is often unnoticed by those who suffer from this disease. Suddenly, they have had dizziness or even a heart attack due to the rise of blood pressure. Although it is arguably trivial, but this disease can develop into chronic diseases such as heart disease and stroke.
Blood pressure is a measure of blood pressure in arterial blood vessels. Arterial veins are blood vessels that carry the blood supply from the heart throughout the body. When doing blood pressure checks, there will be two numbers as the unit. The two numbers consist of numbers at the top indicating the systolic pressure, and the numbers at the bottom indicate diastolic pressure.
Systolic pressure describes the pressure when the heart is contracted, while the diastolic is the pressure when the heart relaxes. The change in blood pressure numbers is a natural thing to happen. However, it should be wary if the blood pressure rate increases drastically. Blood pressure increases drastically is the worst phase in patients with hypertension.
Recognizing the cause of the disease is important as a precautionary measure. Here are common causes of rising blood pressure.
Causes of sudden high blood pressure
The age-increase is one of the factors that trigger high blood pressure. That is, the older the person then the possibility of hypertension is higher. This happens because blood vessels tend to harden in old age.
The pressure you get from stress is able to make your blood pressure rise automatically. Therefore, when you experience stress, then calm down yourself and manage your stress.
A recent study mentions that the use of contraceptives such as birth control pills or other oral contraceptives can increase the risk of high blood pressure increases.
Excess weight or obesity can lead to increased blood pressure. Because the fat that is stacked in the body will interfere with blood circulation. A study of obesity and hypertension was ever conducted and involved 100 thousand children aged 3-27 years.
From research found that obese children and adolescents have a higher risk of hypertension than those with normal body weight. It is necessary to ensure that the body weight is not excessive to avoid high blood pressure.
Take certain medications.
Some types of medications can lead to rising blood pressure. For example, such as decongestant drugs, acetaminophen and nonsteroidal antiinflammation. So do not be surprised if the blood pressure rises down after you consume the medicines. But therefore, consult a physician before beginning to take it.
Coffee, tea and other caffeinated drinks can increase blood pressure significantly. The cause is due to narrowing of blood vessels that occurred after consuming it. Therefore, consumption should be limited, especially in people who have high blood pressure problems.
- Being lazy.
- Sensitive to salt.
You should also beware of other causes, especially high cholesterol. Arguably, this is the condition that most often end badly. Change your lifestyle and exercise more. You should also keep away from anything that can increase cholesterol levels. For example, such as oily food.
Knowing the cause of high blood pressure can be a precautionary measure for you to avoid this disease.
First aid for sudden high blood pressure
There are many factors that can cause blood pressure to rise. Includes life patterns and psychological circumstances. To avoid the impact, do the following first aid when sudden high blood pressure spikes.
When blood pressure rises, it is difficult to consume foods that are rich in potassium. One type of food that is rich in potassium is banana. In addition to bananas, some fruit types also have a lot of potassium content, such as melon, potato, tomato, sweet potato, orange juice and nuts.
Some experts recommend consuming potassium in fruits and vegetables at least 2,000 to 4,000 mg per day, especially when hypertension strikes. Because the nutrients are very important to lower blood pressure.
Stress and distress can be a trigger to rise in blood pressure. If this happens, immediately adjust the breathing so that it gives the body a soothing effect. Because breathing slowly and doing meditation like yoga can lower the stress hormones.
Other first aids:
- Listening to music.
- Avoid Salt.
- Eat chocolate.
- Reduce work.
- Supplement. (Learn about 9 Supplements To Lower Blood Pressure)
Thank you very much for reading Sudden High Blood Pressure: The Causes and First Aid, hopefully useful.