Benefit Of Apple Vinegar Cider
benefit of apple vinegar cider (Image: Wikipedia)

14 Benefits of Apple Vinegar Cider For Health and Beauty

Benefits of Apple Vinegar Cider – Apple vinegar cider has been known to clean the floor. But in fact, the benefits are good for health.

Apple vinegar or apple cider vinegar is a type of vinegar that is claimed to have many health benefits, and many of them are supported by science. These benefits, including being able to lose weight, lower cholesterol, and lower blood sugar levels.

Apple vinegar is also an ancient traditional medicine, and has been used for a variety of household and cooking purposes.

Try drinking a teaspoon of apple vinegar cider after waking up in the morning, and feel the contribution given to your health. However, consult your doctor a good idea to consume this apple vinegar cider on an empty stomach.

Apple vinegar Content

Apple vinegar is a type of drink obtained from the fermentation process of apple juice. In this fermentation process, the content of sugar in apples is converted into acetic acid, which is the active ingredient in vinegar that makes rich apple vinegar a benefit.. Besides the acetic acid, this vinegar also contains vitamins (A, B1, B2, B6, C, and E), potassium, calcium, and magnesium.

Although it is still included in this type of vinegar, apple vinegar has a very striking difference with white vinegar, one of which is in terms of benefits. White vinegar is known to have no benefit, while Apple vinegar has many active ingredients that are useful for lowering blood sugar levels, helping to lose weight, reduce fat in the abdomen, lowering cholesterol, and maintaining health Heart.

Benefits of apple vinegar cider

Here’s some of the benefits of apple vinegar cider.

Weight loss.

Yes, Apple vinegar helps in losing weight. Cider from apples it can burn fat. Mix one teaspoon of vinegar into a cup of water, and drink it every morning.

Read also:
Apple Cider Vinegar Diet: Benefits, Why It Work, and How To Consume It

Overcoming Stains on The Skin.

The next benefits of apple vinegar cider is overcoming stains on the skin

If you have stains on the skin, you can grab and drops of apple vinegar on the affected area, then leave it overnight.

Reduce spots due to aging

If you are careful and diligent looking for the ingredients of your cosmetic products and beauty, you will find that one of the elements used is Alpha Hydroxy Acid or AHA. AHA is the chemical compound that you often stick in your face to look beautiful and enchanting.

Luckily, the same compounds you can find in Apple Cider vinegar. No wonder, many experts call that Apple vinegar can help remove dead skin and encourage the formation of new healthy skin cells so that beautiful skin is manicured not just dreams. Also, acne scars on the skin will fade and slowly disappear.

Benefits of apple vinegar: overcoming acne

The next benefits of apple vinegar cider is overcoming acne.

Do you have acne problems? Apple vinegar is the solution. This herbal fluid contains malic acid that serves as an anti-bacterial and anti-fungal. When using Apple vinegar regularly, you will avoid dirt, oils, and bacteria that cause acne.

This type of bacteria known as Propionibacterium acnes, contributes to the development of acne. However, you can eradicate the bacteria by applying apple vinegar to the face.


Apple vinegar cider can help digestion, and also rid the body of toxins.

Read also:
Benefits and How To Use Apple Cider Vinegar For Acid Reflux

Benefits of apple vinegar: overcoming diarrhea

A study found that Apple vinegar has a natural antibiotic content that can destroy E. Coli bacteria and also Salmonella, which causes diarrhea.

But Apple vinegar is believed to be very potent to overcome diarrhea because of the role of natural antibiotics, so it is effective to overcome diarrhea due to bacterial infections. This herbal fluid also has pectin compounds that help support the growth of good bacteria in the intestines.

Blood pressure.

Add apple vinegar cider in your daily diet can help maintain blood sugar levels and blood pressure under control.


Benefits Of Apple Vinegar Cider

Apple vinegar cider is rich in potassium. Your body needs this mineral to help growth, and build muscle.


Brush your teeth with apple vinegar cider, and see the results. Your teeth will look whiter than before.

Prevent fever.

Antiviral properties contained in this apple vinegar can prevent seasonal allergies, infections and fever.

Eradicate bacteria

Apple vinegar can help kill pathogens, including bacteria. Apple cider vinegar has been used as a natural ingredient for cleansing and disinfection, treating nail fungus, lice, warts and ear infections

Increase pH.

Acetic acid, which is contained in the vinegar cider can help maintain pH levels in balance.

Benefits of apple vinegar for hair

Is Apple Cider Vinegar Good For Your Hair? The following benefits Apple vinegar for hair:

  • Maintain a balance of scalp pH
  • Overcoming dandruff
  • Makes hair shiny.

Maintain a balance of scalp pH

You know, a balanced pH is essential for maintaining the health of your skin. An unbalanced pH causes dandruff in the scalp and various other skin problems. This pH balance is also important to prevent the onset of acne.

Mix apple vinegar and water with a comparison of 1:2, then use it with a facial toner so that healthy skin is maintained.

Making Shiny Hair

To make the hair shaft healthier and shiner, mix 1/2 tablespoons of apple cider vinegar with 1 cup of water, then use it for hair tonic. Let stand for a few minutes then rinse.

Regulating blood sugar levels

In a study, vinegar consumption turned out to lower average blood sugar levels and research on animals showed that giving apple vinegar to rats who had diabetes for four weeks turned out to significantly reduce blood sugar levels.

Apple cider vinegar can also increase insulin sensitivity. Insulin is a hormone responsible for transporting sugar from blood to tissues where it can be used as fuel. High insulin levels can lead to insulin resistance, which reduces its effectiveness and causes high blood sugar and diabetes.

A study in Diabetes Care showed that vinegar consumption helped increase insulin sensitivity significantly up to 34 percent in type 2 Diabetes or insulin resistance.

In order to keep blood sugar levels stable, try mixing one to two tablespoons of apple vinegar in 200 ml of water and consumed before meals.

In addition, be sure to moderate the intake of carbohydrates, increase consumption of dietary fiber and proteins, and perform a lot of regular physical activity to lower blood sugar levels even more.

You’ve read 14 Benefits of apple vinegar cider. I hope that’ll useful.

Last Updated on October 29, 2021 Reviewed by Market Health Beauty Team