The term aerobics may be familiar to your ears. Usually, this term is most often referred to as aerobic exercise. The benefits of aerobic exercise are believed to be able to lose weight. This activity can also be done easily, even for beginners. For more details about aerobic exercise and its various examples, see the following review.
What is Aerobic exercise?
Aerobics or aerobic exercise is a type of activity that stimulates an increase in heart rate and breathing rate during an exercise session. Aerobics is also known as cardio exercise, which is an exercise that requires oxygen to be delivered to the working part of the muscle.
Muscular Strength Exercises
The heart will help spread the oxygen supply from the lungs through the blood vessels. Therefore, both the rate of breathing and heart rate will usually increase rapidly during your aerobic activities.
A variety of activities that include aerobic exercise, such as floor gymnastics, brisk walking, swimming, running, cycling, Zumba, kick boxing, and jumping rope. Aerobic gymnastics with the rhythm of music, such as heart-healthy gymnastics can be a fun activity for you to do together.
So, what is the difference between aerobic and anaerobic? Anaerobic is an exercise without oxygen supply that makes you easily out of breath, but can create a rapid burst of energy at a time.
Anaerobic exercises can you do with a short duration, but with a high intensity, such as running very fast or weight training. Aerobic intensity that is already too heavy can also develop into anaerobic.
Aerobic exercise definition according to experts
By Jackie Sorensens
Aerobic exercise is one of the most complete types of fitness or physical health exercises because it includes several exercises that can express all feelings by laughing, swaying, jumping, stretching, and combined with folk dance, traditional dance, and also contemporary dance.
According to Dr. Kenneth Cooper
Aerobics is defined as the activity of moving / processing parts of the body so that the body can improve its system, as well as demanding more oxygen which is useful for prolonging time in gymnastics.
Aerobic gymnastics can increase heart rate and pump oxygen due to regular movements using the concept of musical rhythm.
Aerobic exercise examples
Walk 10,000 steps per day
The 10,000-step mark seems huge and heavy for some people. But apparently, walking 10,000 steps is similar to walking 6 kilometers.
Simply put, it can be done just by sweeping the yard, mopping the house or completing other homework.
Although it looks very simple, walking 10,000 steps per step is included in non repairing or low impact aerobic exercise.
Run 1.5 kilometers per day
If the path of 10,000 steps per day goes into low impact aerobic exercise, running 1.5 kilometers per day is included in high impact aerobic exercise.
I want to remind you, those who choose this (run) must be sure that his knees and back are no problem.
Do not have to run out of the house, this exercise can be done just by circling the yard, going up and down stairs or running on a treadmill.
Swimming is relaxed or not too heavy. This exercise is suitable for people who are recovering from injury. Swimming is useful to tighten muscles and also build strength and endurance.
Jumping rope helps develop better body awareness, increase hand and foot coordination, and body agility. Jump rope training 15 to 25 minutes, 3 to 5 times per week.
Zumba aerobic exercises are beneficial for heart health, improving coordination and toning the whole body. This exercise is also useful for reducing stress. Zumba exercises 1 time to 3 times in a week of 60 minutes.