Why am i so angry
Why am I So Angry

Why am I So Angry? Here are 10 causes

Why am I So Angry? Everyone must have different levels of emotion, depending on how each individual can control. You need to know what causes of angry, in order to be able to overcome anger immediately.

Anger is a healthy emotion like crying or laughing. If someone is angry, it can be because of disappointment, fear, offense or feel hurt. However, if you find the nearest person upset excessively, investigate first whether it is in the influence of treatment or suffer from an illness. Dr. Helen Stokes Lampard of the Royal College of General Practitioners said, there are a number of medical conditions and medications that are causing emotions.

The Causes Why am I So Angry? 

Why am I So Angry? Here are 10 causes:

Lack of sleep.

According to Julie de Azevedo Hanks, Ph.D, LCSW, a family counseling psychologist, said that there are some things that can cause people to be angry with no cause. Things that often cause emotions to explode unconsciously are because you’re exhausted or not sleeping enough.

Lack of sleep can cause the brain to fatigue so it works downhill. As a result, you are difficult to concentrate, so like to confuse yourself, hard to think clearly, until it is difficult to digest new information. The exhausted body coupled with the sluggish brain work makes your productivity slumped which then fruitful into stress.

Read also: Organic Brain Syndrome.


Hyperthyroidism occurs because the thyroid gland produces too much thyroid hormones. This condition is usually much experienced by women. According to Dr. Neil Gittoes, an endocrinologist at University Hospitals Birmingham and BMI the Priory Hospital, Birmingham, thyroid hormones affect your metabolic system. This will increase anxiety, nervousness, and difficulty concentrating. When the thyroid is overactive, this can be a reason why you’re easy to shout out to your children, husbands, or others.

Cholesterol medications.

Statins prescribed as high cholesterol medications cause side effects that cause a person to easily lose patience. In a study conducted by researchers from the University of California, statins would make serotonin lower, which led to increased depression and death.


Imbalance of sugar levels in the body in diabetics causes an imbalance of serotonin levels in the brain, thereby causing anxiety, anger, confusion and panic attacks.

Dementia, meningitis, brain tumors and strokes.

The presence of damage to the brain’s central nervous system in patients with dementia, meningitis, brain tumors and stroke causes someone to become irritable.


Autism is also the cause of an irritable person for no apparent reason.

Usually the autism sufferer will be upset when getting a lot of tasks or excessive sensory stimulation.

Dependence of certain substances such as alco**hol, drugs, sleep medications and ciga**rettes.

Certain substances contained in drugs, alco**hol and ciga**rettes contain opi**um substances that cause addic**tion.

So when not consuming these substances, often causes anger without cause and uncontrollable.

Psychological or psychiatric disorders.

Psychological or psychiatric disorders, such as anxiety disorders, depression, bipolar disorder and schizophrenia personality disorders.
These psychological or psychiatric disorders cause the sufferer to experience excessive irritable feelings. So whenever and wherever the sufferers of these psychological disorders always feel irritable even without obvious reasons.

Read also: Histrionic Personality Disorder Test, Symptoms, Causes, and How to treat it.

Hormonal disorders.

Hormonal disorders usually occur in women when they are menstruating or often referred to as Premenstrual syndrome (PMS). The presence of an imbalance of estrogen and progesterone hormones in the body causes women to be more irritable, even without obvious reasons, especially the days leading up to and during menstruation.

Excessive Depression and Stress.

The most common cause of angry people without a clear reason is about excessive Depression and Stress. The factors affecting a depression can occur from many things, from family conflicts, to friendship conflicts, unstable economic conditions and many other things.

The effect, depressed people will be easy to panic and anxiety, for this reason, most people who are depressed are more irritable and easily  emotions.

Read also: Essential oils for depression.

Thank you very much for reading The Causes Why am I So Angry?, hopefully useful.

Last Updated on February 25, 2022 Reviewed by Market Health Beauty Team

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