For those of you who don’t eat meat, now there are lots of snacks for vegetarians that are easy to get, you know.
Especially snacks for vegetarians. It is guaranteed healthy because it contains many nutrients.
So, don’t be surprised if this snack for vegetarians is often an option for people who don’t consume animal protein.
Snacks For Vegetarians
Well, here are 5 snacks for vegetarians that are easy to get and guaranteed to be healthy.
1. Peanut Butter and Fruit
You can make peanut butter with your favorite fruit as a healthy and filling snack.
Fruits that are rich in antioxidants, such as apples, bananas, and strawberries, are perfect when paired with peanut butter.
However, make sure you don’t eat too much peanut butter and fruit, okay?
2. Roasted Chickpeas
If you are a fan of processed chickpeas, then you must try this roasted chickpea snack.
Roasted chickpeas are an easy snack to make because all you have to do is roast them with olive oil and a pinch of pepper and salt.
Then bake for 20-30 minutes at 200 degrees Celsius.
3. Popcorn
This favorite snack of many people can also be consumed by vegetarians, you know.
Because, popcorn is made from corn, which is low in calories, but high in magnesium, minerals, zinc, and phosphorus.
You can even add your favorite seasoning to the popcorn you make to make it taste richer.
4. Nuts
It is common knowledge that nuts are a healthy snack for vegetarians.
There are various types of nuts that you can consume, ranging from almonds, cashews, pistachios, and others.
Besides being delicious, making nuts as a snack can also reduce the risk of heart disease, high blood pressure, and diabetes in older persons.
5. Yogurt and Fruit
Snacks of yogurt and fruit can be an alternative choice for those of you who don’t like peanut butter.
Yogurt is often a snack choice for vegetarians which has a fairly complete content.
You can combine it with various favorite fruits into the yogurt you consume.
