Physical Stress Symptoms
Physical Stress Symptoms

12 Common Physical Stress Symptoms

About 90% of people in the world are actually stress. Lifestyle as well as daily activities is the trigger for the appearance of stress in your body.

Stress and its symptoms can be a silent killer for your health. Therefore know the secret signs when stress attacks the body silently.

Physical Stress Symptoms

Difficulty concentrating

If you’re experiencing severe concentration difficulties, that’s one of the signs that your body is stress.

Muscle pain

In addition to injury, sudden muscle pain can be a sign that your body is suffering from stress. Stress can make the neck muscles and back muscles tense suddenly.


Did you know that stress can make your body panic all of a sudden? Relieve panic by breathing slowly and slowly.

Aches and pains

From jaw pain to headaches, there is no shortage of aches and pain caused by stress. Headaches due to tension are a big problem, and if you close your jaw during stress, it can make the headache worse, along with disturbing your jaw.

Whenever we withstand tension in the body, we will often feel it in the upper back and shoulders as well, as there is a tendency to tighten and tighten the area when we cannot relax.

Excessive headaches

If you experience sudden headaches and the intensity are getting worse, this can be a sign you are experiencing stress. This is because stress can release substances that can cause changes in nerves and blood vessels in the brain, which has an impact on headaches.

Headaches will also get worse if you experience migraine or vertigo complaints. Therefore, calm down or close your eyes for a moment if you experience headaches due to stress.

Red spots and bumps appear on certain areas of the body

Red bumps are not only caused by mosquito bites, but also because of the stress you experience.

If suddenly the skin is ‘decorated’ with bumps and itchy red spots, it could be a symptom of stress. When stressed, the immune system will decrease. The body also slowly releases histamine content to fight the disease. If this stress does not go away, you can develop an allergic reaction to any condition that makes the body itchy,

When the immune system is weakened by stress, your skin can also be irritated by things that have never been a problem before. Such as soap, cold or hot, lotion, or detergent.

Digestive problems

One of the most common places where stress occurs is in the digestive tract. Through amazing digestive-brain connections, microbes in our digestion can affect our mood and vice versa. Digestion can signify stress-induced stress through symptoms such as bloating, nausea, and irregular bowel movements (including diarrhea)

High blood pressure

Stress will cause your blood flow to rise suddenly. Be careful because high blood pressure can also cause stroke.


Make no mistake, the feeling of stress that is comfortable “settling” in the mind, can make the sufferer sleepless, so insomnia comes.

Learn more about Bad Effects Of Insomnia

Hair loss

Losing a few strands of hair is normal every day. However, if the amount of hair loss exceeds its supposed limit, this can be one of the signs you are experiencing stress.

Stress can significantly push a large number of hair follicles into the rest phase. A few months later, the hairs fell out.

Learn more about Can Stress Make Your Hair Fall Out? The Causes, and Ways To Prevent and Stop It

You’re always sick.

If you are always exposed to flu, cough, or other diseases, there can possibly be from malnutrition or stress.

Stress suppresses the immune system because the hormone cortisol increases when you are stressed. When you get cortisol for a long period of time, then the body will be completely messed up.

Anxiety habits

Some people may not feel too much physical symptoms, but note that they channel their stress and anxiety into some kind of anxiety habit. Things like biting nails, plucking eyelashes, and pulling hair are commonplace. It’s not something (people) do in a way. It’s like a nervous habit they develop in response when they become anxious.

Last Updated on April 17, 2021 Reviewed by Market Health Beauty Team