Physical Symptoms Of Stress
Physical Symptoms of Stress

9 Physical Symptoms of Stress

Stress is a reaction of the body that occurs in certain conditions. Stress usually arises when a person faces a threat, pressure, or something new. This condition can also occur due to situations or feelings of nervousness, despair, anger, or when feeling very excited. So, what are the Physical Symptoms of Stress?

When experiencing these situations, the body will show responses and changes in both physical and mental. This occurs naturally, and causes the body to release hormones called adrenaline and cortisol. In fact, this reaction is a good thing and can be a sign as well as helping someone to get out of the problem that occurs. But still, the stress that strikes at all should not be taken lightly.

Physical Symptoms of Stress

In fact, stress will cause some changes to the body. Well, this depends on the severity of the stress experienced.

First level (Mild condition)

At this stage, stress is still considered normal and nothing to worry about. That is, stress is still mild, able to be handled well. For example, when you’re nervous about making a public presentation.

You will remain confident to solve the problems that arise and be able to control your emotions well. In fact, this doesn’t affect your daily routine, you can still eat well, sleep well, and stay energized at work.

Heart beats fast

Sudden heart palpitations are not always related to heart problems, it may be a symptom of depression that you experience. The difference is, in the case of depression the heart will beat fast to make you limp when you face an anxious situation.

Gastric pain

In medical science, there is the term gastric axis of the brain that makes the stomach and brain problems interconnected. Because when we are still embryonic, our brain and stomach are in one shaft.

That is the reason why when we experience stress usually the stomach will also receive its impact, ranging from peristaltic movements that undergo changes to increase stomach acid.

Neck pain

Tense muscles are one of the responses that the body gives when stress, and tend to stand out from one another. That’s why your masseuse might ask if you’re experiencing stress or not, if yes then she’ll massage your neck and shoulders.


Stress is the most common cause of headaches due to strain. It can also trigger other types of headaches, such as migraines or make the headaches you experience even worse.


Nausea occurs because digestion is often disrupted and slows down when your nervous system is trying to cope with stress. Syndromes resulting from irritable bowel can also be associated with stress.

Feeling Tired

Stress has a psychological effect on your body, where it releases hormones into the blood vessels which then increases heart rate and breathing. This certainly makes you always feel tired. In addition, stress also prevents you from sleeping. In a study, it has been found that stress activates an area of the brain called the hypothalamic-pituitary-adrenal axis. Its role is to regulate sleep. Chances are, you’ll experience sleep deprivation, then use that free time to think about the problem over and over again. Your brain is forced to work overtime to find a solution.

Gritting Teeth

Gritting your teeth is a symptom of stress associated with sleep deprivation because your nervous system is increasing its activity. When done non-stop, this can lead to problems with your teeth and jaw, making you even more miserable.

Shoulder pain

Sudden pain in the shoulders can be a sign of stress.

The pain caused by this stress will disappear by itself when it is not stressed.

Read also:
Best Stress Relief

Last Updated on April 16, 2021 Reviewed by Market Health Beauty Team