Can Stress Make Your Hair Fall Out
Can Stress Make Your Hair Fall Out

Can Stress Make Your Hair Fall Out? The Causes, and 10 Ways To Prevent and Stop It

Did You know that stress not only psychologically interferes? Stress can also affect physical conditions.

For one, stress can trigger hair loss. What exactly does stress have to do with hair loss?

Can Stress Make Your Hair Fall Out? Here are The Causes

When stressed or anxious, the body provides a flight response (a body response to stress-fighting or escaping’). Its impact affects the growth phase of hair follicles.

When stressed, trigger the follicle enters the resting phase. As a result, hair begins to fall out, causing the emergence of thinning, which can be more visible in certain scalp areas than others.

But no need to worry about hair loss due to stress. This is because hair growth is not a vital function in the body, so when body stress does not consider it as a priority.

Condition of hair loss cause associated with high levels of stress

Alopecia Areata

Alopecia Areata is a condition of hair loss that generally occurs in areas that are firmly boundary like the scalp. Many factors cause alopecia areata, including one of the severe stress. People with alopecia areata, white blood cells will attack hair follicles, stopping hair growth, thereby making hair loss.

Read also: How To Cure Alopecia

Telogen effluvium

Telogen effluvium is a form of alopecia characterized by a diffuse hair loss that can occur in acute or chronic. In this condition, emotional stress or physical stress also encourages hair growth into the resting phase. In a few months, the hairs affected by the effect will be a sudden date. For example, while you are combing or shampooing.


Trichotillomania (TTM) is a picture of psychiatric conditions in which people have a tendency to pull on their hair, eyebrows or other parts of their own bodies. People with this kind of condition are usually experiencing problems with their feelings (uncomfortable), such as stress, anxiety, tension, fatigue, loneliness, or frustration.

How to prevent hair loss due to stress?

Here are the ways to prevent hair loss due to stress:

Enough sleep.

Can Stress Make Your Hair Fall Out - Ways To Prevent It

Lack of sleep can increase both physical and mental stress, especially if it lasts a long time. Lack of sleep can interfere with diet, work ability, and overall mood, which can further lead to hair loss due to stress or restlessness.

Live a healthy diet.

Eating healthy makes the body have more energy, so it is better able to cope with stress. A healthy diet also increases hair strength, thereby reducing the possibility of hair loss.

Improve your workouts.

Exercise can greatly help relieve emotional stress. While exercising, the body releases endorphins or also known as happy hormones that help you feel more calm and relaxed.

Other ways:

  • Visit a therapist
  • Provide time for the body to recover after a large physiological change.
  • Eat enough protein.
  • Increase vitamin B intake, and reduce vitamin A intake.
  • Avoid low calorie diet.
  • Caring for Hair Well.
  • Do not style the hair excessively.

When should you worry?

The average person loses 50 to 100 strands of hair a day. This is completely normal, and compared to the total amount of hair on your head (about 150,000). The loss of the hair is not visible, but it will be considered a problem when the number starts excessively.

If you pay attention to more strands of hair than usual when you comb or wash your hair or if you notice a reduced thicker in one area or throughout your scalp, you should see a doctor.

How to stop hair loss due to stress?

Certain lifestyle changes can help, for example, by simply sleeping and spending time doing the hobby you love to reduce stress. 

Regular exercise, adequate sleep, and a healthy diet can reduce stress. Eating chocolate, hanging out with good friends, and listening to music can reduce negative moods.

Although a simple treatment can be an option in mild cases, you should take medication to the dermatologist as soon as possible if you start noticing excessive hair loss.

Read also: How can we stop hair fall naturally?

Thank you very much for reading Can Stress Make Your Hair Fall Out? Here are The Causes, and 10 Ways To Prevent and Stop It, hopefully useful.

Last Updated on May 4, 2020 Reviewed by Market Health Beauty Team