There is another group of fat that is useful, but belongs to non-essential fatty acids known as omega-7. Unsaturated fatty acids have been long known in academics, but seems to be ignored by doctors and professional nutritionists.
Omega 7, although not belongs to essential fatty acids, but the functionality is very essential in maintaining the body’s health. Fatty acids that belongs to the omega 7 is vaccenic and palmitoleic acid.
Source of omega 7
There are many ways in which you can get palmitoleic acid and other omega-7s in your diet. The source of omega 7 are sea buckthorn oil and macadamia oil.
Sea buckthorn oil is derived from plants in a group of species of the genus Hippophae, the most commonly used of which is Hippophae rhamnoides. As a species belonging to this genus accumulate lipids in the mesocarp (the fleshy part of the fruit), oil can be extracted from either the seeds or the pulp of the fruit.
Macadamia oil (or macadamia nut oil) is the non-volatile oilexpressed from the nut meat of the macadamia (Macadamiaintegrifolia) tree, a native Australian nut.
The best way to get omega 7 is to take supplements of palmitoleic acid is purified. Make sure, however, that the supplements contain about 50% palmitoleic acid and Palmitic acid level that only 1%.
Omega 7 Health Benefits
Omega 7 has a function for weight loss, controlling cholesterol, healthy skin and hair, the health of the digestive system, respiratory, and urogenital.
Only a small number of palmitoleic acid gives your body the ability to enhance the response to insulin, rejected the formation of new fat cells and using energy more efficiently.
Omega-7 palmitoleic acid can soothe your appetite so you eat less, which will lower the risk of obesity and helps you lose weight.
Omega-7 palmitoleic fatty acid can improve insulin resistance and lower blood glucose levels, Reduce appetite and thus help fight obesity, Limiting the production and accumulation of new fat cells that help in reducing weight, Lower bad cholesterol (LDL) and increase good cholesterol (HDL), thereby reducing the risk of heart disease, Facilitate the inflammation that promotes metabolic syndrome.
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