Basically, the omega 3 6 9 (Omega 3, 6 and 9) is unsaturated fatty acids required by the body for the establishment of cells and the control of inflammation. These three types of these nutrients that you can get from plant foods and marine fish.
However, these three types of unsaturated fatty acids (Omega 3 6 9) are not actually necessarily retrieved in the same big servings at once. Each has a role and different benefits to the body. In addition, eating one too much may put you at risk for certain problems.
Get to know the various types of unsaturated fatty acids (Omega 3 6 9)
Omega-3 fatty acids.
Omega-3 is a plural unsaturated fatty acids (polyunsaturated) that cannot be produced by the body. Omega-3 is further divided based on the type and role of each, are:
- Eicosapentaenoic acid (EPA): Its function is produced an eicosanoid chemical compound that plays a role in the body’s to maintaining immune and controlling inflammation. The EPA is also known to help relieve symptoms of depression.
- Docosahexaenoic acid (DHA) is one of the main components that build up around 8% of the weight of the brain, so the types of fatty acids is indispensable in the growth and brain development. DHA is not only needed by the children during development, but also for the elderly to prevent brain damage such as dementia.
- Alpha-linolenic acid (ALA). Because it is the simplest form among the three omega-3 fatty acids, ALA can be formed back into DHA or EPA, but the majority of the ALA is used as an energy producer.
In addition to running the function as a type of fatty acid, omega-3 is also absorbed by the membrane of the cell bodies and have functions to regulate body fat by increasing the levels of good cholesterol (HDL), preventing plaque in the blood vessels, reducing the buildup of fat under the skin and fat that is stored in the liver.
Omega-6.
There is not much different with Omega-3, Omega-6 as well as polyunsaturated fats that are not produced by the body. This type of fatty acids includes linoleic acid, gamma-linoleic acid and arachidonic acid.
Read also: Gamma Linolenic Acid: The Background, Its Role and Benefits for Body and Health.
Omega 6 Benefits.
Of course, everyone wants their heart healthy. Omega-6 has a role in it. Benefits of Omega-6 which nourish the heart organ becomes important when you want to avoid heart disease.
In some literature, it is mentioned, the intake of omega-6 fatty acids must be balanced with the other, namely omega-3. According to the experts, the omega-3 and omega-6 fatty acids having interrelated functions. Both are working to synergize maintains healthy skin, nails, hair, hormones, relieves asthma symptoms, as well as prevent cell damage in people with cancer.
Omega-6 is easy to get, so there is the possibility that You consume it too excessive. Omega-6 is found in many vegetable oil, corn oil, safflower oil, sesame oil, peanut oil, and soy.
Omega-6 is playing an important role in the body, but if more than Omega-3 will cause inflammation.
The bottom line:
Omega-6 are healthier than saturated fats. But if too much can be dangerous, so try to limit it and focus to increase intake of Omega-3.
Omega 9.
Omega 9 is one of substance or content that is beneficial for the body’s health. There are several benefits contained in omega 9, among others:
- Lowers the level of cholesterol in the body. The Omega 9 that is naturally produced by the body or obtained from certain foods can lower the level of cholesterol in the body. Cholesterol is one of the triggers the onset of various diseases such as cardiovascular, diabetes, stroke, and more. So consumption of omega 9 is very beneficial for us to avoid these diseases.
Foods rich in Omega-9 for example, avocado, played an important role in reducing the risk of diabetes and heart disease.
The bottom line:
The Omega-9 fatty acid, which is good because they are a good source of energy and can deliver some health benefits. Don’t eat too much, because like all other fats, Omega-9 is also a source of calories. Consume too many calories will result in not good for body shape and your health.
Thank you very much for reading Omega 3 6 9: The Benefits and Side Effects, hopefully useful.
