Negative effects of aromatherapy
Negative effects of aromatherapy

Negative effects of aromatherapy

Negative effects of aromatherapy – Who doesn’t like fragrant with the scent of refreshing comfort such as aromatherapy? Especially if those fragrances are your favorite scent, like the scent of lavender or vanilla. Yes, now the favorite perfumes, you can get in the form of aromatherapy. Aromatic plant oils which are the subject of the essence, you can massage to the skin, added to the bath water or evaporated by using the oil burner.

Practical, right! If you are experiencing stress, the distinctive aroma will certainly give You a relaxing effect and mood stabilizer as needed. Not only that, the fragrance of aromatherapy also has a therapeutic effect for the mind, like the delicious aroma of freshly baked pastries and evoke a sense of comfortable as being at home.

In addition, aromatherapy can also assist the healing process, such as the smell of aromatic menthol eucalyptus oil that can be used to cure nasal congestion. Wait! Although its benefits are many, it’s good you limit the use of aromatherapy. Why? Because, the aromatherapy exposure too long proven to be harmful to health. Do not believe? Lets, refer to Negative effects of aromatherapy.

Negative effects of aromatherapy

Increases the risk of heart disease.

Steam essential aromatherapy oils can reduce stress, but according to the study published by The European Journal of Preventive Cardiology, this could be dangerous to your health. A study involving 100 spa workers in Taipei, asking participants to breathe in aromatherapy while monitoring their blood pressure and heart rate. As a result, found an increase in heart rate and blood pressure on participants after they inhale aromatherapy for 2 hours.

Based on the monitoring of the researcher, the participants are experiencing a decrease in blood pressure and heart rate rhythm after inhaling aromatherapy for 15-60 minutes. This proves that there is a relaxing effect given by aromatherapy. However, blood pressure and heart rate participants tend to rise again as the start time stepped on 75 minutes to 120 minutes. This proves that too long inhaling aromatherapy may increase the risk of heart damage slowly.


You already know that in previous studies, the researchers linked between increased risk of heart disease with a Volatile Organic Compound (VOC)- volatile organic substances from liquid form contained in aromatherapy.
Well, it turns out that VOC compounds inhalation may also increase inflammation in the body, disrupting the function of the nervous system and can cause respiratory tract allergic reactions. Therefore, you who suffered from asthma and susceptible to bleeding nose (nosebleeds) have to be careful using it. (You can read about What causes Asthma?)

Kidney and liver damage.

Not to be separated from previous research, kidney and liver damage can also be caused by the effects of VOC compounds. The scientists in previous studies claiming that the aromatherapy oil extract was evaporated can produce a small irritant particles or secondary organic aerosols when reacting with the air. Carefully! In the long run, this could potentially cause damage to the kidneys and trigger liver function disorders. (More about Kidney Disease: Symptoms, Causes, Treatment and Prevention)


A study at the Faculty of Pharmaceutical Science, Chia-Nan University, Taiwan, found that use of aroma therapy tends to be more dangerous than its positive effects. Therefore, you should always remember to not use aromatic plant oils on the ear hole, mouth and gen**ital organs. Why? This is because pure aromatic plant oils that is applied in sensitive areas, such as the nose or skin, can irritate and burn the skin. In some cases, it might also be allergic reactions such as rashes. Hence, avoid excessive use of aromatic plant oils that can cause problems in people who are vulnerable, such as oil of eucalyptus, ginger, thyme, black pepper, cinnamon, cloves, oregano, Lemongrass, basil, and some Orange oil.


Reported by the Times of India, the aromatic plant oils, including essential oils can be toxic if swallowed. Based on existing data, there has been many cases of children who are poisoning due to the ingestion of essential oils. That’s why, for parents who use aromatherapy oils, keep these oils well and keep them out of reach of children. If the poisoning happens? Only one thing you can do; i.e., contact your doctor or nearest hospital.

Thank you very much for reading Negative effects of aromatherapy, hopefully useful.

Last Updated on September 27, 2018 Reviewed by Market Health Beauty Team

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