List of foods to boost immune system
List of foods to boost immune system (Image: Pixabay)

12 List of Foods To Boost Immune System

Nutritional intake turned out to have an impact that is quite surprising in helping the immune system. We can ensure your immune function better with colorful fruit and vegetable consumption. Plus at least 8 to 10 glasses of water a day. The following List of Foods To Boost Immune System against the disease.

[Update April 8, 2020]

The number of cases of corona virus (Covid-19) is globally rising from day to day. Precautions such as hand washing, exercising and sleeping enough are key to lowering the risk of exposure.

But in preparing the immune system to face this pandemic, drinking vitamins and supplements alone is not enough. A healthy diet can help boost the immune system.

It is important to note that there is no specific study done on food that helps fight COVID-19. However, many studies have found that there are certain foods that can improve and strengthen the immune system.

List of Foods To Boost Immune System

1. Yogurt

Probiotics in yogurt are a healthy bacteria that keep the colon and intestinal tract free from germs. Though probiotics were already available in the form of supplements, a study from the University of Vienna in Austria found that a dose of 7 ounces a day of yogurt as effective as an immune system booster.

2. Oats.

Grain oats contain beta glucan fiber, a type of fiber with antimicrobial and antioxidant capabilities as reported a study in Norway. Animals that eat it, tends to compound resistant to influenza, herpes, even anthrax. In humans, increasing immunity, speed wound healing, and can help antibiotics work better.

3. Garlic.

Garlic contains allicin, the active ingredient that can fight off the infection and bacteria. United Kingdom researchers gave 146 persons garlic extract for 12 weeks. Those who eat garlic, two-thirds less likely to suffer from colds. Other studies show that people are always eating garlic more than six cloves per week, 30% lower colon cancer and 50% lower exposed stomach cancer (stomach).

4. Fish.

A lot of selenium contained in oysters, lobster, crab, and scallops, it helps white blood cells produce cytokines, proteins that help get rid of the flu virus from the body. Salmon, mackerel, and herring are rich in omega-3 fats, can reduce inflammation, increase airflow and protect the lungs from colds and respiratory infections.

5. Chicken soup.

The amino acids cysteine, freed from the chicken while cooking, chemicals that resembles the bronchitis drug, acetylcysteine. Salty broth from chicken soup make the mucus in the same way with the cough medicine. Spices are added to the chicken soup, such as garlic and onions, can boost the immune power.

6. Tea.

Immune system booster

People who drink 5 cups of black tea a day for 2 weeks it has 10 times more interferon (antivirus) in their blood, according to a study at Harvard. The amino acids that are responsible for immune system booster, L-theanine, many conceived by black and green tea.

7. Beef.

Beef contains a lot of zinc. Zinc deficiency can increase the risk of infection. Zinc is vital for the development of white blood cells, cells of the immune system.

8. Sweet potato.

You might not think that skin is a part of your immune system. To remain strong and healthy, your skin needs vitamin A. One of the best ways to get vitamin A is from foods containing beta-carotene such as sweet potatoes.

Oregano Oil

To cleanse the intestines of food scraps that can cause illness and toxins, while act as the immune system booster, you can consume oregano oil. This oil works to kill the bad bacteria that can dominate your digestive system.

Simply mix with your vegetable salad every day at least 200 mg or 3 tablespoons, add in a vegetable stir or it can also be swallowed directly into the mouth.

Read also:
Essential oils for cough

Japanese Mushroom

Although it does not include plants, but mushrooms have many nutrients. Just choose from a variety of Japanese mushrooms such as enoki, or oyster to strengthen the body’s immunity from the flu and cough attacks. Some of its nutrient content is ergothioneine and a powerful antioxidant that cannot be destroyed when cooked.

Vitamin C

This Vitamin is useful to keep the body’s organ stable and has strong durability. If consumed regularly, vitamin C can stimulate antibodies and activate white blood cells, two components that are important for immunity.

Ideal dose: 90 mg/day.
Sources: Guava, mango, papaya, kiwi, lime, monkey cashew nuts.

Red pepper

Red peppers have the richest vitamin C among other fruits and vegetables. According to the U.S. The departments of Agriculture, one cup of chopped red peppers contains about 211% vitamin C or twice as much than a single citrus fruit (106%).

The study of the National Institutes of Health (NIH) in 2017 found that vitamin C contributes to immune defense by supporting a variety of cell functions, may decrease the risk of respiratory infections, and aid in the growth and repair of tissues in the body.

Daily vitamin C intake is very important for good health because our body does not produce it naturally.

Read also:
High WBC Count: The Causes and How to lower it in infants.

Thank you for reading List of foods for immune system booter, Hopefully useful.

Last Updated on November 3, 2021 Reviewed by Market Health Beauty Team

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