8 Effective Ways How To Get Rid of Cellulite

Cellulite is skin problem which is common. This condition used to be difficult to overcome, even though it can interfere with the appearance. Fortunately, there is now a technology that is used as a way how to get rid of cellulite.

You can also try other treatments to help disguise cellulite.

How to get rid of cellulite

Cellulite is a change in skin texture that becomes bumpy and uneven.

This condition usually occurs in areas of the skin that have excess fat, such as the thighs, buttocks, and abdomen

Cellulite is often equated with these stretch marks, even though the two are different.

The connective tissue structure under the fat does determine whether the area has a smooth or bumpy appearance.

However, cellulite can also be caused by: bacterial infection, while stretch marks no.

Well, below are various ways how to get rid of cellulite that you can do.

1. Laser therapy

How to get rid of cellulite that is often used is laser therapy.

The procedure which is also referred to as Cellulaze it takes advantage of laser probe directed under the skin that has been cut.

The laser light will break down the connective tissue under the skin, which is the cause of cellulite. This therapy also helps thicken the skin.

Thin skin often causes cellulite to form. Skin thickening helps reduce the appearance of cellulite.

Laser therapy can indeed reduce cellulite and the results can last up to a year or more.

Even so, further research is needed to determine the benefits and side effects of this cellulite removal method.

2. Acoustic wave therapy

In addition to utilizing lasers, there is acoustic wave therapy (acoustic wave therapy) which can treat cellulite.

At the time of this therapy, a dermatologist or beautician will apply a gel on the skin that have cellulite.

After that, they will use a transducer as a tool to send sound waves to the body to break up cellulite.

This method may take several sessions before the amount of cellulite actually decreases.

3. Subcision

How to get rid of cellulite on this one will generally use a needle to be inserted just under the affected skin cellulite.

This aims to break the hard band under the skin that is causing cellulite.

You don’t need to worry because during the procedure the doctor will give you a local anesthetic.

Although quite effective in reducing the amount of cellulite, the subcision is at risk of causing side effects in the cellulite area, namely:

• Edema (swelling),
• Pain, and
• Looks bruised.

4. Cryolipolysis

Cryolipolysis (coolsculpting) is a way to get rid of cellulite by using cold temperatures to break down fat cells.

Fat cells are quite susceptible to cold temperatures, unlike other cell types. If fat cells freeze, the skin and other structures will be protected from injury.

After doing this procedure, the fat cells that cause cellulite will be reduced within 4–6 months.

That is why, the number of cellulite also decreases, although it does not disappear completely.

5. Certain creams and lotions

Reported from American Academy of Dermatology, creams and lotions that contain caffeine can be a way to get rid of cellulite.

The reason is, products that contain caffeine can dry out cells, which makes cellulite less visible.

Even so, you must use the cream every day, according to the rules for optimal results.

In addition to caffeine, creams containing 0.3% retinol may also have a similar effect. Retinol can help thicken the skin so that the amount of cellulite is reduced.

6. Exercises

A combination of diet and exercise to treat cellulite can reduce the layer of fat under the skin. That way, cellulite becomes less visible.

You see, exercise helps keep fat levels low and improves blood circulation.

Well, the increase in blood circulation will keep skin and connective tissue healthy, and helps reduce waste and excess fluid retention.

7. Healthy eating patterns

While exercise helps improve blood circulation, a healthy diet helps reduce the layer of fat under the skin.

That way, cellulite becomes less visible. A healthy diet also keeps skin and connective tissue strong, healthy, and more supple.

In addition, drinking enough water also helps prevent fluid buildup that can lead to make cellulite look worse.

8. Drink collagen peptides

The extra collagen can help repair the collagen bands damaged by cellulite.

• Cellulite can be caused by a buildup of fat under the skin and a bacterial infection.
• There are various ways to get rid of cellulite from medical procedures to lifestyle changes.
• Before undergoing treatment to reduce cellulite, it’s good to consult with dermatologist.