Is Vitamin Water Good For You? In this practical and sophisticated era, you are facilitated with a lot of things around you, including one of them getting vitamins. The body needs vitamins in order to perform optimal organ performance, and vitamins are obtained from fruits, vegetables, grains and other healthy foods.
The VitaminWater drink packaging is now prevalent in the market. The unique packaging shapes and color, plus the word “vitamin” frills make it immediately so popular. But is Vitamin Water Good For You?
Healthy drinks are actually not a new type of drink. In America and Europe, VitaminWater has started circulating since 1996 ago. In terms of appearance, its unique packaging with bright colors is very interesting. But the word “Vitamin” attached to the label needs to be observed.
Since the circulation of the VitaminWater directs to the US public market. Many Americans are questioning about the nutrients the drink conceived. Given that Vitamin Water is said to contain a number of nutrition fact, such as vitamin C, vitamin B3, vitamin B6, vitamin B12, vegetable juice, and zinc. But VitaminWater also contains a number of calories, sugar, and carbohydrates.
Is Vitamin Water Good For You?
The body needs daily vitamin intake in order to function properly. Drinking Vitamin Water is one of the good and practical way to meet your daily vitamin needs. However, we recommend that you don’t routinely drink it daily. The drink has many risks of health problems that you may never have noticed before.
Overdose of vitamins from excessive consumption of vitamin water can damage the kidneys
As the name suggests, Vitamin Water is a water-based drink enriched with many kinds of essential vitamins and minerals. For example, vitamin B complex, vitamin A, potassium, magnesium, zinc, up to vitamin C 1000 mg. Some of these beverage products can also contain caffeine.
This vitamin water package is designed as a sports drink to replenish your body with nutrients and electrolytes that may be lost during the activity or the fulfillment is not sufficient.. However, in general micro nutritions contained in vitamin Water is a type of vitamins and minerals that are usually easily fulfilled through daily dietary intake. Electrolyte drinks are usually recommended only for drinking if you exercise longer than 30 minutes.
Vitamins and minerals need the body only in limited quantities. The remaining excess portion of this nutrient will not be stored by the body, but will only be disposed of together with urine.
So, if you have already consumed a variety of healthy food, there is actually no need to routinely drink vitamin water because the need for micro nutritions is fulfilled. You can get enough essential vitamins and minerals from fresh vegetables and fruits, nuts and seeds, lean meats, and dairy products.
Side effects of drinking excessive vitamin water
Is Vitamin Water Good For You? To answer this question, read about Side effects of drinking excessive vitamin water.
The sugar content is almost the same as to the content of sugars in the soft drinks.
In 1 bottle of vitamin water weighing 20 ounces or 591 ml, containing about 120 calories and 32 grams of sugar. This content is only around 50% of soda under the soft drinks. In addition to enough calories, sugar that is often used in vitamin water is usually a type of fructose and sucrose, which is often used in soft drinks. Well, based on research, the type of artificial sugar like this is one type of sugar that can be harmful to the body.
Other side effects.
- Weight gain.
- Increased risk of a number of diseases.
- Does not have the actual nutritional content needed by the body.
- Excess micronutrients.
Instead of consuming the drink, it is better to consume healthy and fresh food that has been clearly have nutrient content in it. This meal is also low in side effects for health.
So, if you do not really need, you should drink a natural one. Although vitamin water is healthier than most soft drinks, but if not really need, you don’t need to drink vitamin water or take vitamin supplements.