Markethealthbeauty.com – When eating watermelon, some people often throw watermelon seeds away. In fact, watermelon seeds can be processed and consumed as a snack.
Well, the benefits of watermelon seeds are also in fact quite a lot for health.
Don’t believe it? Come on, see the following properties of watermelon seeds that the body can get:
Benefits of Watermelon Seeds
Contains Many Nutrients
Watermelon seeds are low in calories, but high in micronutrients such as magnesium, iron, and zinc.
According to the United States Department of Agriculture (USDA), the watermelon seed content is about 28.35 grams, namely:
- Calories: 158
- Protein: 8 grams
- Fat: 13.3 grams
- Carbs: 4.34 grams
- Calcium: 15.3 mg
- Iron: 2.06 mg
- Magnesium: 146 mg
- Phosphorus: 214 mg
- Potassium: 184 mg
- Zinc: 2.9 mg
- Folate: 16.4 mcg
Helps Healthy Hair
Eating watermelon seeds is good for maintaining healthy skin and hair due to its micronutrient content. For example, the protein inside watermelon seeds can promote hair growth.
Then, the magnesium content of watermelon seeds is useful for preventing split ends and damaged hair shafts. The zinc nutrients in watermelon seeds can increase melanin production, which makes hair feel smooth and shiny.
Helps maintain ideal weight
Watermelon seeds have a low calorie content. The benefits of watermelon seeds that you can get in your daily diet are to maintain an ideal weight.
Watermelon seeds can be used as a healthy snack between meals. The content of watermelon seeds that are quite large and diverse can also help meet your daily nutritional needs.
Reduces Premature Aging
Magnesium contained in watermelon seeds was studied to reduce cell aging. Meanwhile, zinc plays a very important role in the process of protein synthesis, cell division, and cell repair, thereby reducing premature aging.
There is nothing wrong with eating watermelon seeds to reduce premature aging in the body.
Reduces Asthma
The benefits of watermelon seeds can also be felt by those of you who suffer from asthma. This natural ingredient contains vitamin C which is very beneficial for asthma symptoms.
Vitamin C is rated to be an excellent antioxidant for reducing the effects of asthma. In addition, it is also important to know and avoid asthma triggers so that it does not recur easily.
Preventing Osteoporosis
Try consuming watermelon seeds if you have osteoporosis. Watermelon seeds can reduce their symptoms because they contain magnesium, zinc, and potassium.
Do you want to try making watermelon seeds? Bake watermelon seeds in the oven at 162 degrees Celsius for 15 minutes. After that, stir and flatten to make sure the watermelon seeds are crispy or not.
To make the watermelon seeds taste more savory, add a little olive oil and salt. Lime juice and chili powder can also be added if you want a spicy taste.
Do you like sweetness? Sprinkle cinnamon powder and a little sugar over the watermelon seeds, it’s easy! Consume watermelon seeds in sufficient quantities so that the health benefits obtained can be maximized.
Maintaining Heart Health
Magnesium is good for maintaining heart function so that it can still work properly and normally. In addition, magnesium can maintain blood pressure levels and support the body’s metabolic processes.
Watermelon seeds contain magnesium, which can help you maintain heart health. To be more optimal, apply another healthy lifestyle!
Helps Maintain the Nervous System and Cell Regeneration
The zinc content in watermelon seeds can help maintain the nervous system, digestive system, and help the process of cell regeneration in the body.
To get these benefits, eat watermelon seeds regularly and in portions in moderation. It is best not to add too much salt or other flavoring seasonings when eating watermelon seed pots.
Helps Control Blood Sugar Levels
The properties of watermelon seeds are believed to help control blood sugar levels and help prevent insulin resistance in the body. That is, eating watermelon seeds is believed to be good for preventing and helping to control diabetes.
If you have a blood sugar disease, also pay attention to your daily sugar intake and exercise regularly to control the disease.
Increase Male Fertility
Watermelon is one of Foods to Increase Male Fertility. Zinc can help improve spe**rm quality. Poor spe**rm quality is often associated with male fertility problems.
To help overcome fertility problems in men, the consumption of watermelon seeds is considered to be helpful, thanks to the zinc content in it. Also adopt a healthy lifestyle and avoid smoking also for the sake of increasing male fertility.
Improves Digestive Health
Magnesium also helps activate enzymes, so the body more easily absorbs nutrients. In addition, zinc deficiency can cause digestive problems such as diarrhea.
The two contents of watermelon seeds are important to meet their needs every day in order to avoid indigestion and nourish the body as a whole.
