Anxiety and nervous is natural appears when you’re faced with things that you feared does not run as expected. In some people, anxiety can be protracted to affect psychological health. Well, when anxiety arose, it would be nice if you’re not taking any of the following foods can make you increasingly anxious. Here are Foods that trigger anxiety doubled.
If you often feel anxious or even you are suffering from anxiety, things you want to do may be eating something that you really enjoy, but if you do not know the content of what is consumed more and thus make you feel anxious.
Foods that trigger anxiety doubled
Apparently the following foods that we consume each day can increase the anxiety, and even more dangerous can suffer from depression.
- Processed foods.
Processed foods are good tastes because it contains additional substances in it. But the research found that these foods can aggravate anxiety that occurs.
- Sugary foods.
Because the sugar is absorbed quickly into the blood stream, then your energy could improve for a while. However, when mixed with the anxiety, it will make you so easily tired.
Drinking coffee will make your body more energized. But do not drink when you’re feeling anxious because can trigger palpitations, tremor, and confusion in those who are feeling anxious.
But even though it is great for boosting your energy, but also have an effect on the brain, where the coffee can suppress serotonin. Serotonin is a hormone that is very important that you always keep to keep feeling calm and relaxed. Coffee could provide the stimulus for you to stay awake, either in the morning or in the evening. It cannot be denied, and coffee can increase your energy, especially when you work on something until overtime. But, reduce coffee consumption will save your time and also remain positive minded.
- Fizzy drinks.
Fizzy drink high caffeine content, the enemy of anxiety that whack the body. Why these drinks high in sugar, which will then worsen anxiety.
- Alc**olic beverages.
Alc**olic beverages can affect mental health, especially for those who are anxious easily.
Thank you very much for reading Foods that trigger anxiety doubled, hopefully useful.