What are Varicose Veins? Varicose veins are swelling and dilation of the veins that usually occur in the legs due to accumulation of blood.
Because of the combination of physiological factors, many women experience varicose veins during pregnancy. When severe varicose veins can cause pain in the legs and other painful physical symptoms.
Varicose veins are sometimes put pressure on capillaries that cause spider veins, small blood vessels near the skin’s surface that often appear in the pattern sunburst.
How to prevent varicose veins naturally?
Here are tips to prevent varicose veins naturally:
1. Physically active.
This is not a sure way to cure varicose veins, but regular exercise can improve blood circulation and prevent the blood gathered in the blood vessels.
The muscles are active and work on foot will contract and push the blood through the veins back to the heart.
2. Add vitamin C and more protein to your diet.
Make sure that you are consuming enough vitamin C and protein for your body because they are an important component of collagen.
3. Lose weight.
Excessive weight is not only putting pressure on your body but also makes you lethargic. As a result, the foot of the person who is overweight is not able to pump blood back to the heart that eventually lead to varicose veins.
4. Do not stand or sit too long.
Too long to sit or stand in one place could slow down the process of pumping the blood in the body, so it is important to stand up, stretch your legs and take a walk every half hour. But if your job requires standing for long hours, you could take a break on a regular basis and sit for a few minutes.
5. Move your feet.
Toning your leg muscles by bending your legs up and down helps to circulate the blood in the blood vessels.
Flex your foot up and down for 5 minutes while you remain seated. Rotate your foot clockwise and counterclockwise for 5 minutes. Do exercise walk every day to prevent varicose veins.
Thank you very much for reading How to prevent varicose veins naturally? Hopefully useful.