How to prevent varicose veins naturally
How To Prevent Varicose Veins Naturally

7 Easy Tips – How To Prevent Varicose Veins Naturally

How to prevent varicose veins naturally – What are Varicose Veins? Varicose veins are swollen and dilation of the veins that usually occur in the legs due to accumulation of blood.

Because of the combination of physiological factors, many women experience varicose veins during pregnancy. When severe varicose veins can cause pain in the legs and other painful physical symptoms.

Varicose veins are sometimes putting pressure on capillaries that cause spider veins, small blood vessels near the skin’s surface that often appear in the pattern sunburst.

Causes of varicose veins

Varicose veins are the conditions in which vein blood vessels swell or expand due to blood buildup. So, the vein serves to drain blood from the whole body to the heart. In the vein, there is a valve that serves as a one-way door to keep the blood that has passed through it can not return again.

If the vein valve is weakened or damaged, then the blood that had come out will return again and cause blood build up, so that the varicose veins occur.

Read also:
Differences between veins and arteries

How to prevent varicose veins naturally?

Varicose veins can occur in all venous vessels in the body, but this condition occurs most often in the legs, especially the calf. This is because the foot often gets a big pressure when standing or walking.

There are several factors that affect the formation of varicose veins, i.e. Gender, old age, obesity and pregnancy. An unhealthy lifestyle is also touted to trigger the formation of varicose veins. So, it takes a lifestyle change to be able to prevent varicose veins from occurring.

Here are tips to prevent varicose veins naturally:

Physically active.

This is not a sure way to cure varicose veins, but regular exercise can improve blood circulation and prevent the blood gathered in the blood vessels.

The muscles are active and work on foot will contract and push the blood through the veins back to the heart.

Add vitamin C and more protein to your diet.

The next way How to prevent varicose veins naturally is add vitamin C and more protein to your diet.

Make sure that you are consuming enough vitamin C and protein for your body because they are an important component of collagen.

How to prevent varicose veins naturally?
How to prevent varicose veins naturally? (Image By National Heart Lung and Blood Institute. (Varicous veins.) [Public domain], via Wikimedia Commons)

Lose weight.

Excessive weight is not only putting pressure on your body, but also makes you lethargic. As a result, the foot of the person who is overweight is not able to pump blood back to the heart that eventually lead to varicose veins.

Do not stand or sit too long.

Too long to sit or stand in one place could slow down the process of pumping the blood in the body, so it is important to stand up, stretch your legs and take a walk every half hour. But if your job requires standing for long hours, you could take a break on a regular basis and sit for a few minutes.

Read also:
Side effects of standing long hours on the train

Move your feet.

Toning your leg muscles by bending your legs up and down helps to circulate the blood in the blood vessels.

Flex your foot up and down for 5 minutes while you remain seated. Rotate your foot clockwise and counterclockwise for 5 minutes. Do exercise walk every day to prevent varicose veins.


In addition to saving transportation costs, walking is also beneficial in preventing these varicose veins. This is due to the smooth flow of blood circulation so it does not clot. Don’t need to be far-away that important routine done. 

Limit use of Heels

Don’t use heels too often. Occasionally it may be, but if too often it will force the heel to work hard so it is not optimal. Calf muscles become no chance of breathing’. It’s what trigger varicose veins

Read also:
How To Cure Varicose Veins

Thank you very much for reading How to prevent varicose veins naturally? Hopefully useful.

Last Updated on November 15, 2021 Reviewed by Market Health Beauty Team

Sharing is caring!