Varicose veins are a common problem in which abnormal blood vessels dilate and appeared close to the surface of the skin. It usually occurs in the calves and thighs when the vein inflates or less functioning valve that regulates the flow of blood. This condition can cause pain, fatigue, anxiety, and feelings of burning, throbbing, tingling, or weight on the foot. The appearance of bulging blood vessels is also a concern for many people.
How To Cure Varicose Veins
Medical and surgical treatments for varicose veins can be expensive. You can try some home remedies to reduce the severity of varicose veins as well as reduce some of the inconvenience caused.
Gently massage.
A buildup of blood in the blood vessels is one of the major problems that aggravate varicose veins. This causes the loose wall of blood vessels to dilate and twist, blocking further blood flow. The formation of blood clots is other risks. It is helpful to keep the foot in a slightly higher position while sitting and lying down to allow blood flow in the veins of the heart.
The massage therapy is a more active way to improve blood circulation, though it should be given with very soft in people with varicose veins. Massaging the feet with a gentle way upwards can smoothen the vein that rotates and accelerates blood flow. Do not use direct pressure on the bulging veins.
Use olive oil or coconut oil for lubrication. You can add a few drops of essential oil of peppermint for a soothing effect.
Use The Compress.
Apply a uniform pressure on the feet in a specially designed compression stockings are tried and tested remedies for varicose veins. The loss of elasticity of the blood vessels and enlargement reduces the efficiency of the venous valve trying to stem the flow of blood back.
Instant Mud.
Apply instant mud for exposed leg varicose veins can help reduce enlargement of the vein. A significant reduction in pain frequently reported after treatment with mud.
Find clay like soil fuller’s best to treatment with mud. Mix the clay with water and apply it on your feet before going to bed. In the morning, wash the clay with warm water and Pat dry areas.
When clay dries up, producing the effect of the tightening. It works the same way with compression stockings by constricting the blood vessels dilated and the flow of blood.
Clay has the effect of detoxification as well. It draws out impurities from the skin and blood vessels.
Note: Although clay is considered sterile, not recommended if varicose veins was compounded by boils.
Diet Support.
Research shows that increased levels of homocysteine in the blood can damage the lining of blood vessels and increase the risk of thrombosis and varicose veins. A deficiency of vitamin B-complex, B6 (pyridoxine), B9 (folic acid) and B12 (cobalamin) in particular, is known to increase levels of homocysteine.
All vitamins should ideally be supplied to the body through food; Therefore, foods rich in folate, B6, and B12 can benefit people with varicose veins. Tuna, salmon, shrimp, chicken, turkey and egg is an excellent source of this vitamin. Sweet potato, potato, sunflower seeds, avocados, bananas, broccoli, beans, and peanut are also a good vegan source.
Add the anti-inflammatory foods in your diet will help reduce pain and swelling. Examples include oily fish, leafy greens, beets, tomatoes, nuts and seeds, ginger and turmeric, garlic and onions, fruit and cherries.
Increase Activity.
The heart pumps blood into the arteries, but returned to the heart of the feet were aided by the movement of the calf muscles. That is why the lifestyle is not moving badly for varicose veins. When you have this condition, standing and sitting for a long time should be avoided. Walking is an activity that is good because it improves blood circulation, even though the blood vessels in the legs must carry blood upwards against gravity.
If you have the job done by just sitting, it would be helpful if take breaks to stretch your legs and move a little. Place your feet on a bench at a comfortable height and move your ankle in a circular motion and up and down. This helps the blood circulation.
If you must often stand for most of the time, constantly moving, move the weight from one leg to the other. Other exercises to increase circulation is to lift yourself standing raised over and over again.
Swimming is a very good exercise for the legs because the calf muscles can pump the blood to the heart without having to work against gravity.
Apple cider vinegar.
How to cure varicose veins in the legs, thighs, abdomen, hands, etc. naturally with Apple Cider vinegar.
Apple Cider vinegar is a treatment for varicose veins. This is a natural body cleansing product and also improves blood flow and circulation. When the blood begins to flow naturally, weight and swelling of varicose veins will decrease to a great extent.
Here’s how to cure varicose veins in the legs, thighs, abdomen, hands, etc. naturally with Apple Cider vinegar:
- Apply pure apple cider vinegar to the skin affected by varicose veins and soft massage that area. Do it every day before bed and again in the morning. Do this therapy for several months to reduce the size of varicose veins.
- Add two teaspoons of Apple Cider vinegar to a glass of water and mix well. Drink concoction twice a day for at least a month to see positive results.
Chili pepper.
How to cure varicose veins naturally and effectively with chili pepper.
The chili pepper is considered as a magical treatment for varicose veins. Being a very rich source of vitamin C and Bioflavonoids, improves blood circulation and relieves the pain and tightness, and reduce the blood vessels swell.
Here’s how to cure varicose veins naturally and effectively with chili pepper:
- Add one teaspoon of Chili powder to a cup of hot water and stir well.
- Drink this herb three times a day for one or two months.
Thank you very much for reading How To Cure Varicose Veins, hopefully useful.