Talk about standing in mass transit as trains, it seems interesting to be discussed, especially Side effects of standing long hours on the train. Standing too long on a regular basis can cause foot pain, swelling of the legs, varicose veins, muscle fatigue in General, lower back pain, stiffness in the neck and shoulders as well as other health problems.
Side effects of standing long hours on the train
Well, to keep the body in a standing position requires a fairly muscular effort. Stand effectively reduces blood supply to the filled muscles. Insufficient blood flow accelerates the onset of fatigue and causes pain in the muscles of the legs, back and neck – this is the muscle that is used to maintain an upright position.
Often standing without the slightest with an occasional walk, causing blood to converge in the distance. When the stand continues over a period of time, it can cause inflammation of the blood vessels. This inflammation can evolve over time to a chronic and painful varicose veins. Excessive standing also causes the joints in the spine, hips, knees and feet for a while not moving or locked. This immobility can then lead to rheumatic diseases because of degenerative damage to tendons and ligaments – structures that bind muscles to bones.
Too long standing most effect on the body is in the joints of the knee and the ankle, because it sustains approximately 90 per cent of the weight of the mass of the body, especially in people who are overweight or obese.
Meanwhile, the temperature in the train is pretty cool with air conditioning or refrigeration machine, it can trigger fatigue and dehydration. Since it is suggested you should be drinking enough. Crowded with many other passengers are also prone to flu transmission. Therefore, we recommend that you use a mask, either when fit condition as well as being the flu or cough. Before using public transport, it would be nice to prepare breakfast and drink enough so you comfortable while in transit.
Thank you very much for reading Side effects of standing long hours on the train, hopefully useful.